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Sweet potato, cooked, candied, home-prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet potato, cooked, candied, home-prepared contains 164 calories per 100g, with 0.9g of protein, 3.5g of fat, and 32.1g of carbohydrates.

It is an excellent source of Vitamin A (38.8% of the Daily Value per 100g), and Manganese (19.2% DV).

Compared to other vegetables and vegetable products, Sweet potato, cooked, candied, home-prepared has 175% more calories and 67% less protein than the category average.

For protein content, Sweet potato, cooked, candied, home-prepared ranks #6881 out of 8068 foods (higher than 15% of all foods in our database).

Calories

164

per 100g

Protein

0.9g

2% DV

Total Fat

3.5g

5% DV

Carbs

32.1g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 0.89 g 2%
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 9.0 mg 3%
Sodium 119.0 mg 5%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 349.0 mcg 39%
Vitamin C 9.0 mg 10%
Vitamin D 0.10 mcg 1%
Vitamin E 0.90 mg 6%
Vitamin K 2.1 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.41 mg 3%
Vitamin B6 0.05 mg 3%
Folate 6.0 mcg 2%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.79 mg 4%
Potassium 178.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 25.0 mg 2%
Zinc 0.17 mg 2%
Copper 0.11 mg 13%
Manganese 0.44 mg 19%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 2.2g 6.2g 25.6g 163 cal
2.2g protein
6.2g fat
25.6g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared 162 2.6g 7.5g 22.2g 162 cal
2.6g protein
7.5g fat
22.2g carbs
Potatoes, yellow fleshed, french fried, frozen, unprepared 162 2.5g 5.8g 25.0g 162 cal
2.5g protein
5.8g fat
25.0g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs

Frequently Asked Questions

How many calories are in Sweet potato, cooked, candied, home-prepared?

Sweet potato, cooked, candied, home-prepared contains 164 calories per 100g serving.

Is Sweet potato, cooked, candied, home-prepared high in protein?

Sweet potato, cooked, candied, home-prepared contains 0.89g of protein per 100g, which is 2% of the daily value. It ranks #6881 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet potato, cooked, candied, home-prepared?

Sweet potato, cooked, candied, home-prepared is a good source of Vitamin A (38.8% DV), Manganese (19.2% DV), and Copper (12.6% DV) per 100g.

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