Carrot, dehydrated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrot, dehydrated contains 341 calories per 100g, with 8.1g of protein, 1.5g of fat, and 79.6g of carbohydrates.

It is an excellent source of Vitamin A (380.3% of the Daily Value per 100g), and Vitamin K (90% DV).

Compared to other vegetables and vegetable products, Carrot, dehydrated has 473% more calories and 196% more protein than the category average.

For protein content, Carrot, dehydrated ranks #4225 out of 8068 foods (higher than 48% of all foods in our database).

341

per 100g

8.1g

16% DV

1.5g

2% DV

79.6g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peppers, pasilla, dried	345	12.4g	15.9g	51.1g	345 cal 12.4g protein 15.9g fat 51.1g carbs
Shallots, freeze-dried	348	12.3g	0.5g	80.7g	348 cal 12.3g protein 0.5g fat 80.7g carbs
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	3.6g	18.7g	39.7g	333 cal 3.6g protein 18.7g fat 39.7g carbs
Onions, dehydrated flakes	349	9.0g	0.5g	83.3g	349 cal 9.0g protein 0.5g fat 83.3g carbs
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	8.3g	0.4g	81.2g	354 cal 8.3g protein 0.4g fat 81.2g carbs

How many calories are in Carrot, dehydrated?

Carrot, dehydrated contains 341 calories per 100g serving.

Is Carrot, dehydrated high in protein?

Carrot, dehydrated contains 8.1g of protein per 100g, which is 16% of the daily value. It ranks #4225 out of 8068 foods for protein content.

What vitamins and minerals are in Carrot, dehydrated?

Carrot, dehydrated is a good source of Vitamin A (380.3% DV), Vitamin K (90% DV), and Dietary Fiber (84.3% DV) per 100g.