Shallots, freeze-dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Shallots, freeze-dried contains 348 calories per 100g, with 12.3g of protein, 0.5g of fat, and 80.7g of carbohydrates.

It is an excellent source of Vitamin B6 (98.5% of the Daily Value per 100g), and Manganese (61.6% DV).

Compared to other vegetables and vegetable products, Shallots, freeze-dried has 484% more calories and 350% more protein than the category average.

For protein content, Shallots, freeze-dried ranks #3361 out of 8068 foods (higher than 58% of all foods in our database).

348

per 100g

12.3g

25% DV

0.5g

1% DV

80.7g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Onions, dehydrated flakes	349	9.0g	0.5g	83.3g	349 cal 9.0g protein 0.5g fat 83.3g carbs
Peppers, pasilla, dried	345	12.4g	15.9g	51.1g	345 cal 12.4g protein 15.9g fat 51.1g carbs
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	8.3g	0.4g	81.2g	354 cal 8.3g protein 0.4g fat 81.2g carbs
Carrot, dehydrated	341	8.1g	1.5g	79.6g	341 cal 8.1g protein 1.5g fat 79.6g carbs
Potato flour	357	6.9g	0.3g	83.1g	357 cal 6.9g protein 0.3g fat 83.1g carbs

How many calories are in Shallots, freeze-dried?

Shallots, freeze-dried contains 348 calories per 100g serving.

Is Shallots, freeze-dried high in protein?

Shallots, freeze-dried contains 12.3g of protein per 100g, which is 25% of the daily value. It ranks #3361 out of 8068 foods for protein content.

What vitamins and minerals are in Shallots, freeze-dried?

Shallots, freeze-dried is a good source of Vitamin B6 (98.5% DV), Manganese (61.6% DV), and Dietary Fiber (56.1% DV) per 100g.