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Potatoes, o'brien, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, o'brien, frozen, unprepared contains 76 calories per 100g, with 1.8g of protein, 0.1g of fat, and 17.5g of carbohydrates.

It is an excellent source of Copper (14.1% of the Daily Value per 100g), and Vitamin C (12.6% DV).

Compared to other vegetables and vegetable products, Potatoes, o'brien, frozen, unprepared has 28% more calories and 33% less protein than the category average.

For protein content, Potatoes, o'brien, frozen, unprepared ranks #6270 out of 8068 foods (higher than 22% of all foods in our database).

Calories

76

per 100g

Protein

1.8g

4% DV

Total Fat

0.1g

0% DV

Carbs

17.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 1.8 g 4%
Total Fat 0.14 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 33.0 mg 1%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 11.3 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.05 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.21 mg 12%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 1.0 mg 6%
Potassium 249.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 49.0 mg 4%
Zinc 0.29 mg 3%
Copper 0.13 mg 14%
Manganese 0.12 mg 5%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet potato, cooked, boiled, without skin 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Sweet potato, cooked, boiled, without skin, with salt 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Succotash, (corn and limas), canned, with cream style corn 77 2.6g 0.5g 17.6g 77 cal
2.6g protein
0.5g fat
17.6g carbs
Corn with red and green peppers, canned, solids and liquids 75 2.3g 0.6g 18.2g 75 cal
2.3g protein
0.6g fat
18.2g carbs
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 5.2g 0.4g 13.6g 77 cal
5.2g protein
0.4g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Potatoes, o'brien, frozen, unprepared?

Potatoes, o'brien, frozen, unprepared contains 76 calories per 100g serving.

Is Potatoes, o'brien, frozen, unprepared high in protein?

Potatoes, o'brien, frozen, unprepared contains 1.83g of protein per 100g, which is 4% of the daily value. It ranks #6270 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, o'brien, frozen, unprepared?

Potatoes, o'brien, frozen, unprepared is a good source of Copper (14.1% DV), Vitamin C (12.6% DV), and Vitamin B6 (12.3% DV) per 100g.

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