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Corn with red and green peppers, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn with red and green peppers, canned, solids and liquids contains 75 calories per 100g, with 2.3g of protein, 0.6g of fat, and 18.2g of carbohydrates.

It is an excellent source of Sodium (15.1% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Corn with red and green peppers, canned, solids and liquids has 26% more calories and 15% less protein than the category average.

For protein content, Corn with red and green peppers, canned, solids and liquids ranks #5994 out of 8068 foods (higher than 26% of all foods in our database).

Calories

75

per 100g

Protein

2.3g

5% DV

Total Fat

0.6g

1% DV

Carbs

18.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 75.0 kcal 4%
Protein 2.3 g 5%
Total Fat 0.55 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 347.0 mg 15%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 8.8 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.08 mg 6%
Niacin 0.95 mg 6%
Vitamin B6 0.10 mg 6%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.79 mg 4%
Potassium 153.0 mg 3%
Magnesium 25.0 mg 6%
Phosphorus 62.0 mg 5%
Zinc 0.37 mg 3%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Parsnips, raw 75 1.2g 0.3g 18.0g 75 cal
1.2g protein
0.3g fat
18.0g carbs
Sweet potato, cooked, boiled, without skin 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Lotus root, raw 74 2.6g 0.1g 17.2g 74 cal
2.6g protein
0.1g fat
17.2g carbs
Corn, sweet, white, canned, cream style, regular pack 74 1.7g 0.4g 18.6g 74 cal
1.7g protein
0.4g fat
18.6g carbs
Potatoes, o'brien, frozen, unprepared 76 1.8g 0.1g 17.5g 76 cal
1.8g protein
0.1g fat
17.5g carbs

Frequently Asked Questions

How many calories are in Corn with red and green peppers, canned, solids and liquids?

Corn with red and green peppers, canned, solids and liquids contains 75 calories per 100g serving.

Is Corn with red and green peppers, canned, solids and liquids high in protein?

Corn with red and green peppers, canned, solids and liquids contains 2.33g of protein per 100g, which is 5% of the daily value. It ranks #5994 out of 8068 foods for protein content.

What vitamins and minerals are in Corn with red and green peppers, canned, solids and liquids?

Corn with red and green peppers, canned, solids and liquids is a good source of Sodium (15.1% DV), Vitamin C (9.8% DV), and Folate (8.5% DV) per 100g.

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