Poultry, mechanically deboned, from backs and necks without skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Poultry, mechanically deboned, from backs and necks without skin, raw contains 199 calories per 100g, with 13.8g of protein, 15.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (39% of the Daily Value per 100g), and Cholesterol (34.7% DV).

Compared to other poultry products, Poultry, mechanically deboned, from backs and necks without skin, raw has 3% more calories and 40% less protein than the category average.

For protein content, Poultry, mechanically deboned, from backs and necks without skin, raw ranks #3115 out of 8068 foods (higher than 61% of all foods in our database).

Calories

199

per 100g

Protein

13.8g

28% DV

Total Fat

15.5g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	199.0 kcal	10%
Protein	13.8 g	28%
Total Fat	15.5 g	20%
Saturated Fat	4.7 g	24%
Cholesterol	104.0 mg	35%
Sodium	51.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	32.0 mcg	4%
Vitamin C	3.0 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.18 mg	14%
Niacin	6.2 mg	39%
Vitamin B6	0.32 mg	19%
Folate	9.0 mcg	2%
Vitamin B12	0.35 mcg	15%
Minerals
Calcium	123.0 mg	10%
Iron	1.7 mg	10%
Potassium	128.0 mg	3%
Magnesium	13.0 mg	3%
Phosphorus	154.0 mg	12%
Zinc	1.8 mg	17%
Copper	0.07 mg	8%
Manganese	0.02 mg	1%
Selenium	14.4 mcg	26%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	199	25.6g	10.8g	0.0g	199 cal 25.6g protein 10.8g fat 0.0g carbs
Turkey, drumstick, smoked, cooked, with skin, bone removed	200	27.9g	9.8g	0.0g	200 cal 27.9g protein 9.8g fat 0.0g carbs
Chicken, cornish game hens, meat and skin, raw	200	17.2g	14.0g	0.0g	200 cal 17.2g protein 14.0g fat 0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.8g	7.8g	0.0g	197 cal 29.8g protein 7.8g fat 0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	197	27.7g	9.5g	0.0g	197 cal 27.7g protein 9.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Poultry, mechanically deboned, from backs and necks without skin, raw?

Poultry, mechanically deboned, from backs and necks without skin, raw contains 199 calories per 100g serving.

Is Poultry, mechanically deboned, from backs and necks without skin, raw high in protein?

Poultry, mechanically deboned, from backs and necks without skin, raw contains 13.79g of protein per 100g, which is 28% of the daily value. It ranks #3115 out of 8068 foods for protein content.

What vitamins and minerals are in Poultry, mechanically deboned, from backs and necks without skin, raw?

Poultry, mechanically deboned, from backs and necks without skin, raw is a good source of Niacin (39% DV), Cholesterol (34.7% DV), and Protein (27.6% DV) per 100g.