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Chicken, cornish game hens, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, cornish game hens, meat and skin, raw contains 200 calories per 100g, with 17.2g of protein, 14.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (35.5% of the Daily Value per 100g), and Protein (34.3% DV).

Compared to other poultry products, Chicken, cornish game hens, meat and skin, raw has 3% more calories and 26% less protein than the category average.

For protein content, Chicken, cornish game hens, meat and skin, raw ranks #2693 out of 8068 foods (higher than 67% of all foods in our database).

Calories

200

per 100g

Protein

17.2g

34% DV

Total Fat

14.0g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 200.0 kcal 10%
Protein 17.2 g 34%
Total Fat 14.0 g 18%
Saturated Fat 3.9 g 20%
Cholesterol 101.0 mg 34%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 5.7 mg 36%
Vitamin B6 0.30 mg 17%
Folate 3.0 mcg 1%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 11.0 mg 1%
Iron 0.78 mg 4%
Potassium 236.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 140.0 mg 11%
Zinc 1.2 mg 11%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 11.8 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, drumstick, smoked, cooked, with skin, bone removed 200 27.9g 9.8g 0.0g 200 cal
27.9g protein
9.8g fat
0.0g carbs
Poultry, mechanically deboned, from backs and necks without skin, raw 199 13.8g 15.5g 0.0g 199 cal
13.8g protein
15.5g fat
0.0g carbs
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 26.1g 10.0g 0.0g 201 cal
26.1g protein
10.0g fat
0.0g carbs
Turkey, mechanically deboned, from turkey frames, raw 201 13.3g 16.0g 0.0g 201 cal
13.3g protein
16.0g fat
0.0g carbs
Duck, domesticated, meat only, cooked, roasted 201 23.5g 11.2g 0.0g 201 cal
23.5g protein
11.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, cornish game hens, meat and skin, raw?

Chicken, cornish game hens, meat and skin, raw contains 200 calories per 100g serving.

Is Chicken, cornish game hens, meat and skin, raw high in protein?

Chicken, cornish game hens, meat and skin, raw contains 17.15g of protein per 100g, which is 34% of the daily value. It ranks #2693 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, cornish game hens, meat and skin, raw?

Chicken, cornish game hens, meat and skin, raw is a good source of Niacin (35.5% DV), Protein (34.3% DV), and Cholesterol (33.7% DV) per 100g.

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