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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted contains 199 calories per 100g, with 25.6g of protein, 10.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.3% of the Daily Value per 100g), and Selenium (54.5% DV).

Compared to other poultry products, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 3% more calories and 10% more protein than the category average.

For protein content, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted ranks #1059 out of 8068 foods (higher than 87% of all foods in our database).

Calories

199

per 100g

Protein

25.6g

51% DV

Total Fat

10.8g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 25.6 g 51%
Total Fat 10.8 g 14%
Saturated Fat 3.1 g 16%
Cholesterol 110.0 mg 37%
Sodium 206.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.32 mg 25%
Niacin 6.9 mg 43%
Vitamin B6 0.42 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 17.0 mg 1%
Iron 1.1 mg 6%
Potassium 232.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 3.2 mg 29%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 30.0 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Poultry, mechanically deboned, from backs and necks without skin, raw 199 13.8g 15.5g 0.0g 199 cal
13.8g protein
15.5g fat
0.0g carbs
Turkey, drumstick, smoked, cooked, with skin, bone removed 200 27.9g 9.8g 0.0g 200 cal
27.9g protein
9.8g fat
0.0g carbs
Chicken, cornish game hens, meat and skin, raw 200 17.2g 14.0g 0.0g 200 cal
17.2g protein
14.0g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 29.8g 7.8g 0.0g 197 cal
29.8g protein
7.8g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 197 27.7g 9.5g 0.0g 197 cal
27.7g protein
9.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted?

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted contains 199 calories per 100g serving.

Is Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted high in protein?

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted contains 25.55g of protein per 100g, which is 51% of the daily value. It ranks #1059 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted?

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is a good source of Vitamin B12 (68.3% DV), Selenium (54.5% DV), and Protein (51.1% DV) per 100g.

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