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Plums, dried (prunes), stewed, without added sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100g, with 1.0g of protein, 0.2g of fat, and 28.1g of carbohydrates.

It is an excellent source of Vitamin K (21.8% of the Daily Value per 100g), and Copper (13.7% DV).

Compared to other fruits and fruit juices, Plums, dried (prunes), stewed, without added sugar has 33% more calories and 8% more protein than the category average.

For protein content, Plums, dried (prunes), stewed, without added sugar ranks #6798 out of 8068 foods (higher than 16% of all foods in our database).

Calories

107

per 100g

Protein

1.0g

2% DV

Total Fat

0.2g

0% DV

Carbs

28.1g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 0.96 g 2%
Total Fat 0.16 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 2.9 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 26.1 mcg 22%
Thiamin 0.02 mg 2%
Riboflavin 0.10 mg 8%
Niacin 0.72 mg 5%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.41 mg 2%
Potassium 321.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 30.0 mg 2%
Zinc 0.19 mg 2%
Copper 0.12 mg 14%
Manganese 0.13 mg 6%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Blueberries, wild, canned, heavy syrup, drained 107 0.6g 0.3g 28.3g 107 cal
0.6g protein
0.3g fat
28.3g carbs
Figs, canned, extra heavy syrup pack, solids and liquids 107 0.4g 0.1g 27.9g 107 cal
0.4g protein
0.1g fat
27.9g carbs
Figs, dried, stewed 107 1.4g 0.4g 27.6g 107 cal
1.4g protein
0.4g fat
27.6g carbs
Prunes, canned, heavy syrup pack, solids and liquids 105 0.9g 0.2g 27.8g 105 cal
0.9g protein
0.2g fat
27.8g carbs
Raspberries, frozen, red, sweetened 103 0.7g 0.2g 26.2g 103 cal
0.7g protein
0.2g fat
26.2g carbs

Frequently Asked Questions

How many calories are in Plums, dried (prunes), stewed, without added sugar?

Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100g serving.

Is Plums, dried (prunes), stewed, without added sugar high in protein?

Plums, dried (prunes), stewed, without added sugar contains 0.96g of protein per 100g, which is 2% of the daily value. It ranks #6798 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, dried (prunes), stewed, without added sugar?

Plums, dried (prunes), stewed, without added sugar is a good source of Vitamin K (21.8% DV), Copper (13.7% DV), and Vitamin B6 (12.8% DV) per 100g.

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