Blueberries, wild, canned, heavy syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, wild, canned, heavy syrup, drained contains 107 calories per 100g, with 0.6g of protein, 0.3g of fat, and 28.3g of carbohydrates.

It is an excellent source of Manganese (100% of the Daily Value per 100g), and Riboflavin (24.1% DV).

Compared to other fruits and fruit juices, Blueberries, wild, canned, heavy syrup, drained has 33% more calories and 37% less protein than the category average.

For protein content, Blueberries, wild, canned, heavy syrup, drained ranks #7177 out of 8068 foods (higher than 11% of all foods in our database).

Calories

107

per 100g

Protein

0.6g

1% DV

Total Fat

0.3g

0% DV

Carbs

28.3g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	107.0 kcal	5%
Protein	0.56 g	1%
Total Fat	0.34 g	0%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	28.3 g	10%
Dietary Fiber	4.9 g	18%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	14.8 mcg	12%
Thiamin	0.03 mg	3%
Riboflavin	0.31 mg	24%
Niacin	0.47 mg	3%
Vitamin B6	0.04 mg	2%
Folate	8.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	19.0 mg	2%
Iron	2.2 mg	12%
Potassium	46.0 mg	1%
Magnesium	6.0 mg	1%
Phosphorus	14.0 mg	1%
Zinc	0.12 mg	1%
Copper	0.00 mg	0%
Manganese	2.3 mg	100%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plums, dried (prunes), stewed, without added sugar	107	1.0g	0.2g	28.1g	107 cal 1.0g protein 0.2g fat 28.1g carbs
Figs, canned, extra heavy syrup pack, solids and liquids	107	0.4g	0.1g	27.9g	107 cal 0.4g protein 0.1g fat 27.9g carbs
Figs, dried, stewed	107	1.4g	0.4g	27.6g	107 cal 1.4g protein 0.4g fat 27.6g carbs
Prunes, canned, heavy syrup pack, solids and liquids	105	0.9g	0.2g	27.8g	105 cal 0.9g protein 0.2g fat 27.8g carbs
Raspberries, frozen, red, sweetened	103	0.7g	0.2g	26.2g	103 cal 0.7g protein 0.2g fat 26.2g carbs

Frequently Asked Questions

How many calories are in Blueberries, wild, canned, heavy syrup, drained?

Blueberries, wild, canned, heavy syrup, drained contains 107 calories per 100g serving.

Is Blueberries, wild, canned, heavy syrup, drained high in protein?

Blueberries, wild, canned, heavy syrup, drained contains 0.56g of protein per 100g, which is 1% of the daily value. It ranks #7177 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, wild, canned, heavy syrup, drained?

Blueberries, wild, canned, heavy syrup, drained is a good source of Manganese (100% DV), Riboflavin (24.1% DV), and Dietary Fiber (17.5% DV) per 100g.