1

Puddings, vanilla, dry mix, regular, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, vanilla, dry mix, regular, prepared with 2% milk contains 101 calories per 100g, with 2.9g of protein, 1.7g of fat, and 18.5g of carbohydrates.

It is an excellent source of Riboflavin (11.2% of the Daily Value per 100g), and Vitamin B12 (10.4% DV).

Compared to other sweets, Puddings, vanilla, dry mix, regular, prepared with 2% milk has 69% fewer calories and 31% less protein than the category average.

For protein content, Puddings, vanilla, dry mix, regular, prepared with 2% milk ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

Calories

101

per 100g

Protein

2.9g

6% DV

Total Fat

1.7g

2% DV

Carbs

18.5g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 2.9 g 6%
Total Fat 1.7 g 2%
Saturated Fat 1.0 g 5%
Cholesterol 7.0 mg 2%
Sodium 159.0 mg 7%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 48.0 mcg 5%
Vitamin C 0.70 mg 1%
Vitamin D 0.90 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 11%
Niacin 0.08 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 108.0 mg 8%
Iron 0.06 mg 0%
Potassium 137.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 83.0 mg 7%
Zinc 0.34 mg 3%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, banana, dry mix, regular, prepared with 2% milk 101 2.9g 1.7g 18.4g 101 cal
2.9g protein
1.7g fat
18.4g carbs
Pie fillings, apple, canned 100 0.1g 0.1g 26.1g 100 cal
0.1g protein
0.1g fat
26.1g carbs
Flan, caramel custard, dry mix, prepared with 2% milk 103 3.0g 1.7g 18.8g 103 cal
3.0g protein
1.7g fat
18.8g carbs
Desserts, egg custard, baked, prepared-from-recipe 104 5.0g 4.6g 11.0g 104 cal
5.0g protein
4.6g fat
11.0g carbs
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 3.1g 2.5g 17.8g 104 cal
3.1g protein
2.5g fat
17.8g carbs

Frequently Asked Questions

How many calories are in Puddings, vanilla, dry mix, regular, prepared with 2% milk?

Puddings, vanilla, dry mix, regular, prepared with 2% milk contains 101 calories per 100g serving.

Is Puddings, vanilla, dry mix, regular, prepared with 2% milk high in protein?

Puddings, vanilla, dry mix, regular, prepared with 2% milk contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, vanilla, dry mix, regular, prepared with 2% milk?

Puddings, vanilla, dry mix, regular, prepared with 2% milk is a good source of Riboflavin (11.2% DV), Vitamin B12 (10.4% DV), and Calcium (8.3% DV) per 100g.

3