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Restaurant, Chinese, chicken chow mein Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, chicken chow mein contains 85 calories per 100g, with 6.8g of protein, 2.8g of fat, and 8.3g of carbohydrates.

It is an excellent source of Vitamin K (18.3% of the Daily Value per 100g), and Protein (13.5% DV).

Compared to other restaurant foods, Restaurant, Chinese, chicken chow mein has 61% fewer calories and 34% less protein than the category average.

For protein content, Restaurant, Chinese, chicken chow mein ranks #4567 out of 8068 foods (higher than 43% of all foods in our database).

Calories

85

per 100g

Protein

6.8g

14% DV

Total Fat

2.8g

4% DV

Carbs

8.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 6.8 g 14%
Total Fat 2.8 g 4%
Saturated Fat 0.49 g 3%
Cholesterol 16.0 mg 5%
Sodium 311.0 mg 14%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 22.0 mcg 18%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 1.5 mg 9%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 21.0 mg 2%
Iron 0.67 mg 4%
Potassium 124.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 54.0 mg 4%
Zinc 0.32 mg 3%
Copper 0.03 mg 3%
Manganese 0.10 mg 4%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, shrimp and vegetables 78 5.9g 4.1g 4.5g 78 cal
5.9g protein
4.1g fat
4.5g carbs
Restaurant, Chinese, chicken and vegetables 95 8.2g 4.6g 5.4g 95 cal
8.2g protein
4.6g fat
5.4g carbs
Restaurant, Latino, tripe soup 74 8.6g 2.6g 4.1g 74 cal
8.6g protein
2.6g fat
4.1g carbs
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3g 1.9g 17.1g 102 cal
4.3g protein
1.9g fat
17.1g carbs
Restaurant, Latino, black bean soup 103 5.1g 2.6g 14.8g 103 cal
5.1g protein
2.6g fat
14.8g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, chicken chow mein?

Restaurant, Chinese, chicken chow mein contains 85 calories per 100g serving.

Is Restaurant, Chinese, chicken chow mein high in protein?

Restaurant, Chinese, chicken chow mein contains 6.76g of protein per 100g, which is 14% of the daily value. It ranks #4567 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, chicken chow mein?

Restaurant, Chinese, chicken chow mein is a good source of Vitamin K (18.3% DV), Protein (13.5% DV), and Sodium (13.5% DV) per 100g.

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