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Restaurant, Chinese, shrimp and vegetables Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, shrimp and vegetables contains 78 calories per 100g, with 5.9g of protein, 4.1g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin K (43.3% of the Daily Value per 100g), and Sodium (16.3% DV).

Compared to other restaurant foods, Restaurant, Chinese, shrimp and vegetables has 65% fewer calories and 43% less protein than the category average.

For protein content, Restaurant, Chinese, shrimp and vegetables ranks #4744 out of 8068 foods (higher than 41% of all foods in our database).

Calories

78

per 100g

Protein

5.9g

12% DV

Total Fat

4.1g

5% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 5.9 g 12%
Total Fat 4.1 g 5%
Saturated Fat 0.63 g 3%
Cholesterol 36.0 mg 12%
Sodium 375.0 mg 16%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 66.0 mcg 7%
Vitamin C 11.3 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.99 mg 7%
Vitamin K 52.0 mcg 43%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 3%
Niacin 0.94 mg 6%
Vitamin B6 0.13 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 36.0 mg 3%
Iron 0.72 mg 4%
Potassium 192.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 74.0 mg 6%
Zinc 0.49 mg 5%
Copper 0.08 mg 9%
Manganese 0.16 mg 7%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, tripe soup 74 8.6g 2.6g 4.1g 74 cal
8.6g protein
2.6g fat
4.1g carbs
Restaurant, Chinese, chicken chow mein 85 6.8g 2.8g 8.3g 85 cal
6.8g protein
2.8g fat
8.3g carbs
Restaurant, Chinese, chicken and vegetables 95 8.2g 4.6g 5.4g 95 cal
8.2g protein
4.6g fat
5.4g carbs
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3g 1.9g 17.1g 102 cal
4.3g protein
1.9g fat
17.1g carbs
Restaurant, Latino, black bean soup 103 5.1g 2.6g 14.8g 103 cal
5.1g protein
2.6g fat
14.8g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, shrimp and vegetables?

Restaurant, Chinese, shrimp and vegetables contains 78 calories per 100g serving.

Is Restaurant, Chinese, shrimp and vegetables high in protein?

Restaurant, Chinese, shrimp and vegetables contains 5.9g of protein per 100g, which is 12% of the daily value. It ranks #4744 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, shrimp and vegetables?

Restaurant, Chinese, shrimp and vegetables is a good source of Vitamin K (43.3% DV), Sodium (16.3% DV), and Vitamin C (12.6% DV) per 100g.

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