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Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100g, with 11.7g of protein, 13.3g of fat, and 22.4g of carbohydrates.

It is an excellent source of Saturated Fat (32.4% of the Daily Value per 100g), and Selenium (27.3% DV).

Compared to other restaurant foods, Restaurant, Latino, pupusas con queso (pupusas, cheese) has 16% more calories and 14% more protein than the category average.

For protein content, Restaurant, Latino, pupusas con queso (pupusas, cheese) ranks #3472 out of 8068 foods (higher than 57% of all foods in our database).

Calories

256

per 100g

Protein

11.7g

23% DV

Total Fat

13.3g

17% DV

Carbs

22.4g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 256.0 kcal 13%
Protein 11.7 g 23%
Total Fat 13.3 g 17%
Saturated Fat 6.5 g 32%
Cholesterol 32.0 mg 11%
Sodium 400.0 mg 17%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 89.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.44 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.13 mg 10%
Niacin 0.48 mg 3%
Vitamin B6 0.15 mg 9%
Folate 3.0 mcg 1%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 325.0 mg 25%
Iron 0.56 mg 3%
Potassium 120.0 mg 3%
Magnesium 36.0 mg 9%
Phosphorus 271.0 mg 22%
Zinc 1.9 mg 17%
Copper 0.04 mg 4%
Manganese 0.13 mg 5%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CRACKER BARREL, steak fries 255 3.3g 13.2g 30.9g 255 cal
3.3g protein
13.2g fat
30.9g carbs
Restaurant, Chinese, lemon chicken 252 11.9g 13.6g 20.6g 252 cal
11.9g protein
13.6g fat
20.6g carbs
Restaurant, Chinese, egg rolls, assorted 250 8.3g 11.9g 27.3g 250 cal
8.3g protein
11.9g fat
27.3g carbs
Restaurant, Chinese, orange chicken 262 14.5g 12.7g 22.5g 262 cal
14.5g protein
12.7g fat
22.5g carbs
Restaurant, Chinese, sweet and sour chicken 250 10.1g 12.7g 23.9g 250 cal
10.1g protein
12.7g fat
23.9g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, pupusas con queso (pupusas, cheese)?

Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100g serving.

Is Restaurant, Latino, pupusas con queso (pupusas, cheese) high in protein?

Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 11.72g of protein per 100g, which is 23% of the daily value. It ranks #3472 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, pupusas con queso (pupusas, cheese)?

Restaurant, Latino, pupusas con queso (pupusas, cheese) is a good source of Saturated Fat (32.4% DV), Selenium (27.3% DV), and Calcium (25% DV) per 100g.

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