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Restaurant, Chinese, vegetable chow mein, without meat or noodles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 43 calories per 100g, with 1.3g of protein, 1.7g of fat, and 5.7g of carbohydrates.

It is an excellent source of Vitamin K (15.8% of the Daily Value per 100g), and Sodium (15% DV).

Compared to other restaurant foods, Restaurant, Chinese, vegetable chow mein, without meat or noodles has 81% fewer calories and 87% less protein than the category average.

For protein content, Restaurant, Chinese, vegetable chow mein, without meat or noodles ranks #6548 out of 8068 foods (higher than 19% of all foods in our database).

Calories

43

per 100g

Protein

1.3g

3% DV

Total Fat

1.7g

2% DV

Carbs

5.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 1.3 g 3%
Total Fat 1.7 g 2%
Saturated Fat 0.29 g 2%
Cholesterol 0.00 mg 0%
Sodium 344.0 mg 15%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 7.2 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 18.9 mcg 16%
Thiamin 0.02 mg 2%
Riboflavin 0.10 mg 8%
Niacin 0.51 mg 3%
Vitamin B6 0.09 mg 5%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.42 mg 2%
Potassium 136.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 30.0 mg 2%
Zinc 0.19 mg 2%
Copper 0.03 mg 4%
Manganese 0.11 mg 5%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, tripe soup 74 8.6g 2.6g 4.1g 74 cal
8.6g protein
2.6g fat
4.1g carbs
Restaurant, Chinese, shrimp and vegetables 78 5.9g 4.1g 4.5g 78 cal
5.9g protein
4.1g fat
4.5g carbs
Restaurant, Chinese, chicken chow mein 85 6.8g 2.8g 8.3g 85 cal
6.8g protein
2.8g fat
8.3g carbs
Restaurant, Chinese, chicken and vegetables 95 8.2g 4.6g 5.4g 95 cal
8.2g protein
4.6g fat
5.4g carbs
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3g 1.9g 17.1g 102 cal
4.3g protein
1.9g fat
17.1g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, vegetable chow mein, without meat or noodles?

Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 43 calories per 100g serving.

Is Restaurant, Chinese, vegetable chow mein, without meat or noodles high in protein?

Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 1.34g of protein per 100g, which is 3% of the daily value. It ranks #6548 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, vegetable chow mein, without meat or noodles?

Restaurant, Chinese, vegetable chow mein, without meat or noodles is a good source of Vitamin K (15.8% DV), Sodium (15% DV), and Folate (10% DV) per 100g.

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