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Restaurant, family style, chicken tenders Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, family style, chicken tenders contains 302 calories per 100g, with 18.9g of protein, 16.6g of fat, and 19.3g of carbohydrates.

It is an excellent source of Niacin (48.5% of the Daily Value per 100g), and Protein (37.8% DV).

Compared to other restaurant foods, Restaurant, family style, chicken tenders has 37% more calories and 84% more protein than the category average.

For protein content, Restaurant, family style, chicken tenders ranks #2406 out of 8068 foods (higher than 70% of all foods in our database).

Calories

302

per 100g

Protein

18.9g

38% DV

Total Fat

16.6g

21% DV

Carbs

19.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 302.0 kcal 15%
Protein 18.9 g 38%
Total Fat 16.6 g 21%
Saturated Fat 2.9 g 15%
Cholesterol 46.0 mg 15%
Sodium 800.0 mg 35%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 9%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.17 mg 13%
Niacin 7.8 mg 49%
Vitamin B6 0.48 mg 28%
Folate 11.0 mcg 3%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 18.0 mg 1%
Iron 0.74 mg 4%
Potassium 324.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 297.0 mg 24%
Zinc 0.68 mg 6%
Copper 0.07 mg 7%
Manganese 0.25 mg 11%
Selenium 19.7 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302 11.9g 19.0g 20.9g 302 cal
11.9g protein
19.0g fat
20.9g carbs
Restaurant, family style, chicken fingers, from kid's menu 307 18.7g 17.5g 18.8g 307 cal
18.7g protein
17.5g fat
18.8g carbs
APPLEBEE'S, chicken tenders platter 297 19.6g 16.2g 18.0g 297 cal
19.6g protein
16.2g fat
18.0g carbs
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 16.2g 18.4g 296 cal
19.3g protein
16.2g fat
18.4g carbs
T.G.I. FRIDAY'S, french fries 296 3.7g 14.8g 36.9g 296 cal
3.7g protein
14.8g fat
36.9g carbs

Frequently Asked Questions

How many calories are in Restaurant, family style, chicken tenders?

Restaurant, family style, chicken tenders contains 302 calories per 100g serving.

Is Restaurant, family style, chicken tenders high in protein?

Restaurant, family style, chicken tenders contains 18.88g of protein per 100g, which is 38% of the daily value. It ranks #2406 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, family style, chicken tenders?

Restaurant, family style, chicken tenders is a good source of Niacin (48.5% DV), Protein (37.8% DV), and Selenium (35.8% DV) per 100g.

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