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Restaurant, family style, chicken fingers, from kid's menu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, family style, chicken fingers, from kid's menu contains 307 calories per 100g, with 18.7g of protein, 17.5g of fat, and 18.8g of carbohydrates.

It is an excellent source of Niacin (47.7% of the Daily Value per 100g), and Protein (37.4% DV).

Compared to other restaurant foods, Restaurant, family style, chicken fingers, from kid's menu has 39% more calories and 82% more protein than the category average.

For protein content, Restaurant, family style, chicken fingers, from kid's menu ranks #2443 out of 8068 foods (higher than 70% of all foods in our database).

Calories

307

per 100g

Protein

18.7g

37% DV

Total Fat

17.5g

22% DV

Carbs

18.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 307.0 kcal 15%
Protein 18.7 g 37%
Total Fat 17.5 g 22%
Saturated Fat 3.2 g 16%
Cholesterol 46.0 mg 15%
Sodium 809.0 mg 35%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 28.0 mcg 23%
Thiamin 0.10 mg 8%
Riboflavin 0.17 mg 13%
Niacin 7.6 mg 48%
Vitamin B6 0.45 mg 27%
Folate 7.0 mcg 2%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 21.0 mg 2%
Iron 0.76 mg 4%
Potassium 322.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 306.0 mg 25%
Zinc 0.67 mg 6%
Copper 0.07 mg 8%
Manganese 0.25 mg 11%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, shrimp, breaded and fried 308 12.7g 18.7g 22.3g 308 cal
12.7g protein
18.7g fat
22.3g carbs
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302 11.9g 19.0g 20.9g 302 cal
11.9g protein
19.0g fat
20.9g carbs
Restaurant, family style, chicken tenders 302 18.9g 16.6g 19.3g 302 cal
18.9g protein
16.6g fat
19.3g carbs
APPLEBEE'S, mozzarella sticks 316 14.9g 18.4g 22.9g 316 cal
14.9g protein
18.4g fat
22.9g carbs
APPLEBEE'S, chicken tenders platter 297 19.6g 16.2g 18.0g 297 cal
19.6g protein
16.2g fat
18.0g carbs

Frequently Asked Questions

How many calories are in Restaurant, family style, chicken fingers, from kid's menu?

Restaurant, family style, chicken fingers, from kid's menu contains 307 calories per 100g serving.

Is Restaurant, family style, chicken fingers, from kid's menu high in protein?

Restaurant, family style, chicken fingers, from kid's menu contains 18.68g of protein per 100g, which is 37% of the daily value. It ranks #2443 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, family style, chicken fingers, from kid's menu?

Restaurant, family style, chicken fingers, from kid's menu is a good source of Niacin (47.7% DV), Protein (37.4% DV), and Selenium (36.4% DV) per 100g.

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