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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 302 calories per 100g, with 11.9g of protein, 19.0g of fat, and 20.9g of carbohydrates.

It is an excellent source of Sodium (52.6% of the Daily Value per 100g), and Cholesterol (29.7% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 37% more calories and 16% more protein than the category average.

For protein content, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded ranks #3445 out of 8068 foods (higher than 57% of all foods in our database).

Calories

302

per 100g

Protein

11.9g

24% DV

Total Fat

19.0g

24% DV

Carbs

20.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 302.0 kcal 15%
Protein 11.9 g 24%
Total Fat 19.0 g 24%
Saturated Fat 3.5 g 18%
Cholesterol 89.0 mg 30%
Sodium 1,210.0 mg 53%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.09 mg 7%
Niacin 0.76 mg 5%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 33.0 mg 3%
Iron 0.53 mg 3%
Potassium 122.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 226.0 mg 18%
Zinc 0.73 mg 7%
Copper 0.14 mg 15%
Manganese 0.25 mg 11%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, chicken tenders 302 18.9g 16.6g 19.3g 302 cal
18.9g protein
16.6g fat
19.3g carbs
Restaurant, family style, chicken fingers, from kid's menu 307 18.7g 17.5g 18.8g 307 cal
18.7g protein
17.5g fat
18.8g carbs
APPLEBEE'S, chicken tenders platter 297 19.6g 16.2g 18.0g 297 cal
19.6g protein
16.2g fat
18.0g carbs
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 16.2g 18.4g 296 cal
19.3g protein
16.2g fat
18.4g carbs
T.G.I. FRIDAY'S, french fries 296 3.7g 14.8g 36.9g 296 cal
3.7g protein
14.8g fat
36.9g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 302 calories per 100g serving.

Is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded high in protein?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 11.87g of protein per 100g, which is 24% of the daily value. It ranks #3445 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a good source of Sodium (52.6% DV), Cholesterol (29.7% DV), and Total Fat (24.4% DV) per 100g.

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