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Restaurant, Italian, chicken parmesan without pasta Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 100g, with 16.2g of protein, 10.6g of fat, and 10.9g of carbohydrates.

It is an excellent source of Selenium (44.9% of the Daily Value per 100g), and Niacin (37.6% DV).

Compared to other restaurant foods, Restaurant, Italian, chicken parmesan without pasta has 8% fewer calories and 57% more protein than the category average.

For protein content, Restaurant, Italian, chicken parmesan without pasta ranks #2830 out of 8068 foods (higher than 65% of all foods in our database).

Calories

204

per 100g

Protein

16.2g

32% DV

Total Fat

10.6g

14% DV

Carbs

10.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 16.2 g 32%
Total Fat 10.6 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 54.0 mg 18%
Sodium 536.0 mg 23%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 45.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 12%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.19 mg 15%
Niacin 6.0 mg 38%
Vitamin B6 0.21 mg 12%
Folate 19.0 mcg 5%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 106.0 mg 8%
Iron 0.68 mg 4%
Potassium 293.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 227.0 mg 18%
Zinc 0.95 mg 9%
Copper 0.07 mg 8%
Manganese 0.15 mg 7%
Selenium 24.7 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CRACKER BARREL, grilled sirloin steak 203 31.5g 8.5g 0.0g 203 cal
31.5g protein
8.5g fat
0.0g carbs
APPLEBEE'S, fish, hand battered 202 13.2g 9.1g 16.7g 202 cal
13.2g protein
9.1g fat
16.7g carbs
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 206 19.0g 11.0g 7.8g 206 cal
19.0g protein
11.0g fat
7.8g carbs
DENNY'S, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs
Restaurant, family style, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs

Frequently Asked Questions

How many calories are in Restaurant, Italian, chicken parmesan without pasta?

Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 100g serving.

Is Restaurant, Italian, chicken parmesan without pasta high in protein?

Restaurant, Italian, chicken parmesan without pasta contains 16.17g of protein per 100g, which is 32% of the daily value. It ranks #2830 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Italian, chicken parmesan without pasta?

Restaurant, Italian, chicken parmesan without pasta is a good source of Selenium (44.9% DV), Niacin (37.6% DV), and Protein (32.3% DV) per 100g.

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