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Restaurant, Latino, tamale, corn Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, tamale, corn contains 186 calories per 100g, with 3.5g of protein, 7.2g of fat, and 26.7g of carbohydrates.

It is an excellent source of Saturated Fat (13.1% of the Daily Value per 100g), and Sodium (12% DV).

Compared to other restaurant foods, Restaurant, Latino, tamale, corn has 16% fewer calories and 66% less protein than the category average.

For protein content, Restaurant, Latino, tamale, corn ranks #5418 out of 8068 foods (higher than 33% of all foods in our database).

Calories

186

per 100g

Protein

3.5g

7% DV

Total Fat

7.2g

9% DV

Carbs

26.7g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 3.5 g 7%
Total Fat 7.2 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 17.0 mg 6%
Sodium 277.0 mg 12%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.45 mg 3%
Vitamin K 5.4 mcg 5%
Thiamin 0.04 mg 4%
Riboflavin 0.05 mg 4%
Niacin 1.3 mg 8%
Vitamin B6 0.18 mg 10%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 0.53 mg 3%
Potassium 186.0 mg 4%
Magnesium 29.0 mg 7%
Phosphorus 93.0 mg 7%
Zinc 0.62 mg 6%
Copper 0.03 mg 3%
Manganese 0.21 mg 9%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Mexican, spanish rice 185 3.3g 5.3g 31.2g 185 cal
3.3g protein
5.3g fat
31.2g carbs
Restaurant, Italian, lasagna with meat 185 10.8g 10.7g 11.4g 185 cal
10.8g protein
10.7g fat
11.4g carbs
OLIVE GARDEN, lasagna classico 184 11.3g 10.8g 10.3g 184 cal
11.3g protein
10.8g fat
10.3g carbs
DENNY'S, coleslaw 183 1.0g 15.0g 10.9g 183 cal
1.0g protein
15.0g fat
10.9g carbs
APPLEBEE'S, 9 oz house sirloin steak 189 26.9g 9.1g 0.0g 189 cal
26.9g protein
9.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, tamale, corn?

Restaurant, Latino, tamale, corn contains 186 calories per 100g serving.

Is Restaurant, Latino, tamale, corn high in protein?

Restaurant, Latino, tamale, corn contains 3.48g of protein per 100g, which is 7% of the daily value. It ranks #5418 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, tamale, corn?

Restaurant, Latino, tamale, corn is a good source of Saturated Fat (13.1% DV), Sodium (12% DV), and Dietary Fiber (11.4% DV) per 100g.

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