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APPLEBEE'S, 9 oz house sirloin steak Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

APPLEBEE'S, 9 oz house sirloin steak contains 189 calories per 100g, with 26.9g of protein, 9.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Protein (53.7% DV).

Compared to other restaurant foods, APPLEBEE'S, 9 oz house sirloin steak has 14% fewer calories and 161% more protein than the category average.

For protein content, APPLEBEE'S, 9 oz house sirloin steak ranks #818 out of 8068 foods (higher than 90% of all foods in our database).

Calories

189

per 100g

Protein

26.9g

54% DV

Total Fat

9.1g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 26.9 g 54%
Total Fat 9.1 g 12%
Saturated Fat 3.5 g 17%
Cholesterol 79.0 mg 26%
Sodium 604.0 mg 26%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.29 mg 22%
Niacin 4.9 mg 31%
Vitamin B6 0.58 mg 34%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 16.0 mg 1%
Iron 2.1 mg 12%
Potassium 350.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 202.0 mg 16%
Zinc 5.4 mg 49%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 24.7 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CARRABBA'S ITALIAN GRILL, lasagne 191 10.5g 11.1g 12.4g 191 cal
10.5g protein
11.1g fat
12.4g carbs
Restaurant, Latino, tamale, corn 186 3.5g 7.2g 26.7g 186 cal
3.5g protein
7.2g fat
26.7g carbs
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 192 6.5g 11.5g 15.6g 192 cal
6.5g protein
11.5g fat
15.6g carbs
Restaurant, Mexican, spanish rice 185 3.3g 5.3g 31.2g 185 cal
3.3g protein
5.3g fat
31.2g carbs
Restaurant, Italian, lasagna with meat 185 10.8g 10.7g 11.4g 185 cal
10.8g protein
10.7g fat
11.4g carbs

Frequently Asked Questions

How many calories are in APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak contains 189 calories per 100g serving.

Is APPLEBEE'S, 9 oz house sirloin steak high in protein?

APPLEBEE'S, 9 oz house sirloin steak contains 26.85g of protein per 100g, which is 54% of the daily value. It ranks #818 out of 8068 foods for protein content.

What vitamins and minerals are in APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak is a good source of Vitamin B12 (83.3% DV), Protein (53.7% DV), and Zinc (48.6% DV) per 100g.

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