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Rice, brown, long grain, unenriched, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, long grain, unenriched, raw contains 0 calories per 100g, with 7.3g of protein, 3.3g of fat, and 76.7g of carbohydrates.

It is an excellent source of Manganese (117.2% of the Daily Value per 100g), and Niacin (39.2% DV).

Compared to other cereal grains and pasta, Rice, brown, long grain, unenriched, raw has 100% fewer calories and 21% less protein than the category average.

For protein content, Rice, brown, long grain, unenriched, raw ranks #4427 out of 8068 foods (higher than 45% of all foods in our database).

Calories

0

per 100g

Protein

7.3g

15% DV

Total Fat

3.3g

4% DV

Carbs

76.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 7.3 g 15%
Total Fat 3.3 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.33 mg 27%
Riboflavin 0.10 mg 8%
Niacin 6.3 mg 39%
Vitamin B6 0.16 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.1 mg 1%
Iron 1.2 mg 7%
Potassium 250.1 mg 5%
Magnesium 115.0 mg 27%
Phosphorus 302.8 mg 24%
Zinc 1.9 mg 17%
Copper 0.27 mg 30%
Manganese 2.7 mg 117%
Selenium 14.8 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Rice, brown, long grain, unenriched, raw?

Rice, brown, long grain, unenriched, raw contains 0 calories per 100g serving.

Is Rice, brown, long grain, unenriched, raw high in protein?

Rice, brown, long grain, unenriched, raw contains 7.25305g of protein per 100g, which is 15% of the daily value. It ranks #4427 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, long grain, unenriched, raw?

Rice, brown, long grain, unenriched, raw is a good source of Manganese (117.2% DV), Niacin (39.2% DV), and Copper (29.5% DV) per 100g.

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