Rice crackers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice crackers contains 416 calories per 100g, with 10.0g of protein, 5.0g of fat, and 82.6g of carbohydrates.

It is an excellent source of Manganese (177% of the Daily Value per 100g), and Selenium (46.4% DV).

Compared to other snacks, Rice crackers has 6% fewer calories and 3% more protein than the category average.

For protein content, Rice crackers ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

416

per 100g

10.0g

20% DV

5.0g

6% DV

82.6g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, tortilla chips, low fat, unsalted	416	11.0g	5.7g	80.1g	416 cal 11.0g protein 5.7g fat 80.1g carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	417	3.4g	9.0g	80.5g	417 cal 3.4g protein 9.0g fat 80.5g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	3.8g	12.0g	73.0g	415 cal 3.8g protein 12.0g fat 73.0g carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	415	5.7g	11.4g	72.3g	415 cal 5.7g protein 11.4g fat 72.3g carbs
Snack, BALANCE, original bar	415	28.0g	12.0g	48.7g	415 cal 28.0g protein 12.0g fat 48.7g carbs

How many calories are in Rice crackers?

Rice crackers contains 416 calories per 100g serving.

Is Rice crackers high in protein?

Rice crackers contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Rice crackers?

Rice crackers is a good source of Manganese (177% DV), Selenium (46.4% DV), and Magnesium (37.1% DV) per 100g.