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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 417 calories per 100g, with 3.4g of protein, 9.0g of fat, and 80.5g of carbohydrates.

It is an excellent source of Manganese (69.6% of the Daily Value per 100g), and Riboflavin (61.5% DV).

Compared to other snacks, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 6% fewer calories and 65% less protein than the category average.

For protein content, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares ranks #5447 out of 8068 foods (higher than 32% of all foods in our database).

Calories

417

per 100g

Protein

3.4g

7% DV

Total Fat

9.0g

12% DV

Carbs

80.5g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 417.0 kcal 21%
Protein 3.4 g 7%
Total Fat 9.0 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 351.0 mg 15%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 270.0 mcg 30%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.70 mg 58%
Riboflavin 0.80 mg 62%
Niacin 9.1 mg 57%
Vitamin B6 0.90 mg 53%
Folate 241.0 mcg 60%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 2.2 mg 12%
Potassium 39.0 mg 1%
Magnesium 13.0 mg 3%
Phosphorus 42.0 mg 3%
Zinc 0.50 mg 5%
Copper 0.10 mg 11%
Manganese 1.6 mg 70%
Selenium 11.0 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bars, soft, uncoated, chocolate chip 418 5.7g 16.6g 70.2g 418 cal
5.7g protein
16.6g fat
70.2g carbs
Snacks, tortilla chips, low fat, unsalted 416 11.0g 5.7g 80.1g 416 cal
11.0g protein
5.7g fat
80.1g carbs
Rice crackers 416 10.0g 5.0g 82.6g 416 cal
10.0g protein
5.0g fat
82.6g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 415 3.8g 12.0g 73.0g 415 cal
3.8g protein
12.0g fat
73.0g carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 415 5.7g 11.4g 72.3g 415 cal
5.7g protein
11.4g fat
72.3g carbs

Frequently Asked Questions

How many calories are in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 417 calories per 100g serving.

Is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares high in protein?

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 3.4g of protein per 100g, which is 7% of the daily value. It ranks #5447 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is a good source of Manganese (69.6% DV), Riboflavin (61.5% DV), and Folate (60.3% DV) per 100g.

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