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Rice, white, long grain, unenriched, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long grain, unenriched, raw contains 0 calories per 100g, with 7.0g of protein, 1.0g of fat, and 80.3g of carbohydrates.

It is an excellent source of Manganese (42.7% of the Daily Value per 100g), and Total Carbohydrate (29.2% DV).

Compared to other cereal grains and pasta, Rice, white, long grain, unenriched, raw has 100% fewer calories and 23% less protein than the category average.

For protein content, Rice, white, long grain, unenriched, raw ranks #4492 out of 8068 foods (higher than 44% of all foods in our database).

Calories

0

per 100g

Protein

7.0g

14% DV

Total Fat

1.0g

1% DV

Carbs

80.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 7.0 g 14%
Total Fat 1.0 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.46 mg 0%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 0.15 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.08 mg 6%
Niacin 1.4 mg 9%
Vitamin B6 0.06 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.5 mg 0%
Iron 0.14 mg 1%
Potassium 82.3 mg 2%
Magnesium 26.5 mg 6%
Phosphorus 108.2 mg 9%
Zinc 1.4 mg 12%
Copper 0.21 mg 24%
Manganese 0.98 mg 43%
Selenium 6.6 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Rice, white, long grain, unenriched, raw?

Rice, white, long grain, unenriched, raw contains 0 calories per 100g serving.

Is Rice, white, long grain, unenriched, raw high in protein?

Rice, white, long grain, unenriched, raw contains 7.03885g of protein per 100g, which is 14% of the daily value. It ranks #4492 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long grain, unenriched, raw?

Rice, white, long grain, unenriched, raw is a good source of Manganese (42.7% DV), Total Carbohydrate (29.2% DV), and Copper (23.8% DV) per 100g.

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