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Rutabaga, peeled, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rutabaga, peeled, raw contains 0 calories per 100g, with 0.9g of protein, 0.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B6 (11.7% of the Daily Value per 100g), and Dietary Fiber (10.4% DV).

Compared to other vegetables and vegetable products, Rutabaga, peeled, raw has 100% fewer calories and 68% less protein than the category average.

For protein content, Rutabaga, peeled, raw ranks #6890 out of 8068 foods (higher than 15% of all foods in our database).

Calories

0

per 100g

Protein

0.9g

2% DV

Total Fat

0.0g

0% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 0.89 g 2%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.6 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.20 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 0.14 mg 1%
Potassium 266.6 mg 6%
Magnesium 15.4 mg 4%
Phosphorus 38.9 mg 3%
Zinc 0.21 mg 2%
Copper 0.02 mg 3%
Manganese 0.08 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Rutabaga, peeled, raw?

Rutabaga, peeled, raw contains 0 calories per 100g serving.

Is Rutabaga, peeled, raw high in protein?

Rutabaga, peeled, raw contains 0.8875g of protein per 100g, which is 2% of the daily value. It ranks #6890 out of 8068 foods for protein content.

What vitamins and minerals are in Rutabaga, peeled, raw?

Rutabaga, peeled, raw is a good source of Vitamin B6 (11.7% DV), Dietary Fiber (10.4% DV), and Potassium (5.7% DV) per 100g.

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