Spelt, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spelt, uncooked contains 338 calories per 100g, with 14.6g of protein, 2.4g of fat, and 70.2g of carbohydrates.

It is an excellent source of Manganese (129.7% of the Daily Value per 100g), and Copper (56.8% DV).

Compared to other cereal grains and pasta, Spelt, uncooked has 36% more calories and 59% more protein than the category average.

For protein content, Spelt, uncooked ranks #3000 out of 8068 foods (higher than 63% of all foods in our database).

338

per 100g

14.6g

29% DV

2.4g

3% DV

70.2g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rye grain	338	10.3g	1.6g	75.9g	338 cal 10.3g protein 1.6g fat 75.9g carbs
Triticale flour, whole-grain	338	13.2g	1.8g	73.1g	338 cal 13.2g protein 1.8g fat 73.1g carbs
Wheat, durum	339	13.7g	2.5g	71.1g	339 cal 13.7g protein 2.5g fat 71.1g carbs
Wheat, KAMUT khorasan, uncooked	337	14.5g	2.1g	70.6g	337 cal 14.5g protein 2.1g fat 70.6g carbs
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72.0g	340 cal 13.2g protein 2.5g fat 72.0g carbs

How many calories are in Spelt, uncooked?

Spelt, uncooked contains 338 calories per 100g serving.

Is Spelt, uncooked high in protein?

Spelt, uncooked contains 14.57g of protein per 100g, which is 29% of the daily value. It ranks #3000 out of 8068 foods for protein content.

What vitamins and minerals are in Spelt, uncooked?

Spelt, uncooked is a good source of Manganese (129.7% DV), Copper (56.8% DV), and Niacin (42.8% DV) per 100g.