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Triticale flour, whole-grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Triticale flour, whole-grain contains 338 calories per 100g, with 13.2g of protein, 1.8g of fat, and 73.1g of carbohydrates.

It is an excellent source of Manganese (182% of the Daily Value per 100g), and Copper (62.1% DV).

Compared to other cereal grains and pasta, Triticale flour, whole-grain has 36% more calories and 44% more protein than the category average.

For protein content, Triticale flour, whole-grain ranks #3208 out of 8068 foods (higher than 60% of all foods in our database).

Calories

338

per 100g

Protein

13.2g

26% DV

Total Fat

1.8g

2% DV

Carbs

73.1g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 338.0 kcal 17%
Protein 13.2 g 26%
Total Fat 1.8 g 2%
Saturated Fat 0.32 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 14.6 g 52%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 32%
Riboflavin 0.13 mg 10%
Niacin 2.9 mg 18%
Vitamin B6 0.40 mg 24%
Folate 74.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 2.6 mg 14%
Potassium 466.0 mg 10%
Magnesium 153.0 mg 36%
Phosphorus 321.0 mg 26%
Zinc 2.7 mg 24%
Copper 0.56 mg 62%
Manganese 4.2 mg 182%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rye grain 338 10.3g 1.6g 75.9g 338 cal
10.3g protein
1.6g fat
75.9g carbs
Spelt, uncooked 338 14.6g 2.4g 70.2g 338 cal
14.6g protein
2.4g fat
70.2g carbs
Wheat, durum 339 13.7g 2.5g 71.1g 339 cal
13.7g protein
2.5g fat
71.1g carbs
Wheat, KAMUT khorasan, uncooked 337 14.5g 2.1g 70.6g 337 cal
14.5g protein
2.1g fat
70.6g carbs
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 13.2g 2.5g 72.0g 340 cal
13.2g protein
2.5g fat
72.0g carbs

Frequently Asked Questions

How many calories are in Triticale flour, whole-grain?

Triticale flour, whole-grain contains 338 calories per 100g serving.

Is Triticale flour, whole-grain high in protein?

Triticale flour, whole-grain contains 13.18g of protein per 100g, which is 26% of the daily value. It ranks #3208 out of 8068 foods for protein content.

What vitamins and minerals are in Triticale flour, whole-grain?

Triticale flour, whole-grain is a good source of Manganese (182% DV), Copper (62.1% DV), and Dietary Fiber (52.1% DV) per 100g.

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