Salami, Italian, pork and beef, dry, sliced, 50% less sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, Italian, pork and beef, dry, sliced, 50% less sodium contains 350 calories per 100g, with 21.8g of protein, 26.4g of fat, and 6.4g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Thiamin (50% DV).

Compared to other sausages and luncheon meats, Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 37% more calories and 42% more protein than the category average.

For protein content, Salami, Italian, pork and beef, dry, sliced, 50% less sodium ranks #1723 out of 8068 foods (higher than 79% of all foods in our database).

Calories

350

per 100g

Protein

21.8g

44% DV

Total Fat

26.4g

34% DV

Carbs

6.4g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	350.0 kcal	18%
Protein	21.8 g	44%
Total Fat	26.4 g	34%
Saturated Fat	9.8 g	49%
Cholesterol	89.0 mg	30%
Sodium	936.0 mg	41%
Total Carbohydrate	6.4 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	1.3 mcg	1%
Thiamin	0.60 mg	50%
Riboflavin	0.29 mg	22%
Niacin	4.9 mg	30%
Vitamin B6	0.50 mg	29%
Folate	2.0 mcg	1%
Vitamin B12	1.9 mcg	79%
Minerals
Calcium	8.0 mg	1%
Iron	1.5 mg	8%
Potassium	378.0 mg	8%
Magnesium	17.0 mg	4%
Phosphorus	142.0 mg	11%
Zinc	3.2 mg	29%
Copper	0.08 mg	9%
Manganese	0.04 mg	2%
Selenium	26.1 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sausage, pork, chorizo, link or ground, cooked, pan-fried	346	19.3g	28.1g	2.6g	346 cal 19.3g protein 28.1g fat 2.6g carbs
Sausage, pork and turkey, pre-cooked	342	12.1g	30.6g	3.6g	342 cal 12.1g protein 30.6g fat 3.6g carbs
Bratwurst, veal, cooked	341	14.0g	31.7g	0.0g	341 cal 14.0g protein 31.7g fat 0.0g carbs
Thuringer, cervelat, summer sausage, beef, pork	362	17.5g	30.4g	3.3g	362 cal 17.5g protein 30.4g fat 3.3g carbs
Kielbasa, fully cooked, grilled	337	12.5g	29.7g	5.0g	337 cal 12.5g protein 29.7g fat 5.0g carbs

Frequently Asked Questions

How many calories are in Salami, Italian, pork and beef, dry, sliced, 50% less sodium?

Salami, Italian, pork and beef, dry, sliced, 50% less sodium contains 350 calories per 100g serving.

Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium high in protein?

Salami, Italian, pork and beef, dry, sliced, 50% less sodium contains 21.8g of protein per 100g, which is 44% of the daily value. It ranks #1723 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, Italian, pork and beef, dry, sliced, 50% less sodium?

Salami, Italian, pork and beef, dry, sliced, 50% less sodium is a good source of Vitamin B12 (79.2% DV), Thiamin (50% DV), and Saturated Fat (48.8% DV) per 100g.