1

Kielbasa, fully cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kielbasa, fully cooked, grilled contains 337 calories per 100g, with 12.5g of protein, 29.7g of fat, and 5.0g of carbohydrates.

It is an excellent source of Saturated Fat (49.5% of the Daily Value per 100g), and Sodium (46.2% DV).

Compared to other sausages and luncheon meats, Kielbasa, fully cooked, grilled has 32% more calories and 19% less protein than the category average.

For protein content, Kielbasa, fully cooked, grilled ranks #3332 out of 8068 foods (higher than 59% of all foods in our database).

Calories

337

per 100g

Protein

12.5g

25% DV

Total Fat

29.7g

38% DV

Carbs

5.0g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 337.0 kcal 17%
Protein 12.5 g 25%
Total Fat 29.7 g 38%
Saturated Fat 9.9 g 50%
Cholesterol 73.0 mg 24%
Sodium 1,062.0 mg 46%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 14.7 mg 16%
Vitamin D 0.90 mcg 5%
Vitamin E 0.38 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.21 mg 16%
Niacin 3.7 mg 23%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 42.0 mg 3%
Iron 0.99 mg 6%
Potassium 306.0 mg 7%
Magnesium 16.0 mg 4%
Phosphorus 204.0 mg 16%
Zinc 1.5 mg 14%
Copper 0.06 mg 6%
Manganese 0.06 mg 3%
Selenium 19.8 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs
Bologna, chicken, pork 336 10.3g 30.6g 4.2g 336 cal
10.3g protein
30.6g fat
4.2g carbs
Bologna, pork, turkey and beef 336 11.6g 29.3g 6.7g 336 cal
11.6g protein
29.3g fat
6.7g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Kielbasa, fully cooked, grilled?

Kielbasa, fully cooked, grilled contains 337 calories per 100g serving.

Is Kielbasa, fully cooked, grilled high in protein?

Kielbasa, fully cooked, grilled contains 12.45g of protein per 100g, which is 25% of the daily value. It ranks #3332 out of 8068 foods for protein content.

What vitamins and minerals are in Kielbasa, fully cooked, grilled?

Kielbasa, fully cooked, grilled is a good source of Saturated Fat (49.5% DV), Sodium (46.2% DV), and Total Fat (38.1% DV) per 100g.

3