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Sausage, pork, chorizo, link or ground, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 346 calories per 100g, with 19.3g of protein, 28.1g of fat, and 2.6g of carbohydrates.

It is an excellent source of Vitamin B12 (50.4% of the Daily Value per 100g), and Saturated Fat (47.3% DV).

Compared to other sausages and luncheon meats, Sausage, pork, chorizo, link or ground, cooked, pan-fried has 35% more calories and 26% more protein than the category average.

For protein content, Sausage, pork, chorizo, link or ground, cooked, pan-fried ranks #2325 out of 8068 foods (higher than 71% of all foods in our database).

Calories

346

per 100g

Protein

19.3g

39% DV

Total Fat

28.1g

36% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 346.0 kcal 17%
Protein 19.3 g 39%
Total Fat 28.1 g 36%
Saturated Fat 9.5 g 47%
Cholesterol 107.0 mg 36%
Sodium 983.0 mg 43%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 6.0 mcg 5%
Thiamin 0.37 mg 30%
Riboflavin 0.42 mg 32%
Niacin 7.1 mg 44%
Vitamin B6 0.55 mg 33%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 37.0 mg 3%
Iron 2.3 mg 13%
Potassium 435.0 mg 9%
Magnesium 30.1 mg 7%
Phosphorus 207.0 mg 17%
Zinc 2.2 mg 20%
Copper 0.13 mg 14%
Manganese 0.19 mg 8%
Selenium 25.9 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, pork and turkey, pre-cooked 342 12.1g 30.6g 3.6g 342 cal
12.1g protein
30.6g fat
3.6g carbs
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 21.8g 26.4g 6.4g 350 cal
21.8g protein
26.4g fat
6.4g carbs
Bratwurst, veal, cooked 341 14.0g 31.7g 0.0g 341 cal
14.0g protein
31.7g fat
0.0g carbs
Kielbasa, fully cooked, grilled 337 12.5g 29.7g 5.0g 337 cal
12.5g protein
29.7g fat
5.0g carbs
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Sausage, pork, chorizo, link or ground, cooked, pan-fried?

Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 346 calories per 100g serving.

Is Sausage, pork, chorizo, link or ground, cooked, pan-fried high in protein?

Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 19.3g of protein per 100g, which is 39% of the daily value. It ranks #2325 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, pork, chorizo, link or ground, cooked, pan-fried?

Sausage, pork, chorizo, link or ground, cooked, pan-fried is a good source of Vitamin B12 (50.4% DV), Saturated Fat (47.3% DV), and Selenium (47.1% DV) per 100g.

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