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Sausage, pork and turkey, pre-cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, pork and turkey, pre-cooked contains 342 calories per 100g, with 12.1g of protein, 30.6g of fat, and 3.6g of carbohydrates.

It is an excellent source of Saturated Fat (49.4% of the Daily Value per 100g), and Total Fat (39.3% DV).

Compared to other sausages and luncheon meats, Sausage, pork and turkey, pre-cooked has 34% more calories and 21% less protein than the category average.

For protein content, Sausage, pork and turkey, pre-cooked ranks #3405 out of 8068 foods (higher than 58% of all foods in our database).

Calories

342

per 100g

Protein

12.1g

24% DV

Total Fat

30.6g

39% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 12.1 g 24%
Total Fat 30.6 g 39%
Saturated Fat 9.9 g 49%
Cholesterol 72.0 mg 24%
Sodium 876.0 mg 38%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 5.7 mcg 5%
Thiamin 0.09 mg 7%
Riboflavin 0.10 mg 8%
Niacin 2.7 mg 17%
Vitamin B6 0.12 mg 7%
Folate 10.0 mcg 3%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 74.0 mg 6%
Iron 1.3 mg 7%
Potassium 230.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 136.0 mg 11%
Zinc 1.3 mg 12%
Copper 0.11 mg 13%
Manganese 0.24 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bratwurst, veal, cooked 341 14.0g 31.7g 0.0g 341 cal
14.0g protein
31.7g fat
0.0g carbs
Sausage, pork, chorizo, link or ground, cooked, pan-fried 346 19.3g 28.1g 2.6g 346 cal
19.3g protein
28.1g fat
2.6g carbs
Kielbasa, fully cooked, grilled 337 12.5g 29.7g 5.0g 337 cal
12.5g protein
29.7g fat
5.0g carbs
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs
Bologna, chicken, pork 336 10.3g 30.6g 4.2g 336 cal
10.3g protein
30.6g fat
4.2g carbs

Frequently Asked Questions

How many calories are in Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked contains 342 calories per 100g serving.

Is Sausage, pork and turkey, pre-cooked high in protein?

Sausage, pork and turkey, pre-cooked contains 12.05g of protein per 100g, which is 24% of the daily value. It ranks #3405 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked is a good source of Saturated Fat (49.4% DV), Total Fat (39.3% DV), and Sodium (38.1% DV) per 100g.

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