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Sauce, enchilada, red, mild, ready to serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, enchilada, red, mild, ready to serve contains 30 calories per 100g, with 0.6g of protein, 0.9g of fat, and 4.9g of carbohydrates.

It is an excellent source of Sodium (23.8% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Sauce, enchilada, red, mild, ready to serve has 71% fewer calories and 82% less protein than the category average.

For protein content, Sauce, enchilada, red, mild, ready to serve ranks #7128 out of 8068 foods (higher than 12% of all foods in our database).

Calories

30

per 100g

Protein

0.6g

1% DV

Total Fat

0.9g

1% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 0.62 g 1%
Total Fat 0.91 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 547.0 mg 24%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.70 mg 5%
Vitamin K 2.8 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.39 mg 2%
Vitamin B6 0.06 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.67 mg 4%
Potassium 101.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 11.0 mg 1%
Zinc 0.09 mg 1%
Copper 0.03 mg 3%
Manganese 0.05 mg 2%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, beef mushroom, canned, prepared with equal volume water 30 2.4g 1.2g 2.6g 30 cal
2.4g protein
1.2g fat
2.6g carbs
Soup, tomato, low sodium, with water 30 0.8g 0.3g 6.6g 30 cal
0.8g protein
0.3g fat
6.6g carbs
Soup, mushroom barley, canned, prepared with equal volume water 30 0.8g 0.9g 4.8g 30 cal
0.8g protein
0.9g fat
4.8g carbs
Soup, cream of potato, canned, prepared with equal volume water 30 0.7g 1.0g 4.7g 30 cal
0.7g protein
1.0g fat
4.7g carbs
Soup, clam chowder, manhattan, canned, prepared with equal volume water 30 0.9g 0.9g 4.8g 30 cal
0.9g protein
0.9g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Sauce, enchilada, red, mild, ready to serve?

Sauce, enchilada, red, mild, ready to serve contains 30 calories per 100g serving.

Is Sauce, enchilada, red, mild, ready to serve high in protein?

Sauce, enchilada, red, mild, ready to serve contains 0.62g of protein per 100g, which is 1% of the daily value. It ranks #7128 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, enchilada, red, mild, ready to serve?

Sauce, enchilada, red, mild, ready to serve is a good source of Sodium (23.8% DV) per 100g.

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