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Soup, cream of potato, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of potato, canned, prepared with equal volume water contains 30 calories per 100g, with 0.7g of protein, 1.0g of fat, and 4.7g of carbohydrates.

It is an excellent source of Copper (11.4% of the Daily Value per 100g), and Sodium (10.3% DV).

Compared to other soups, sauces, and gravies, Soup, cream of potato, canned, prepared with equal volume water has 71% fewer calories and 79% less protein than the category average.

For protein content, Soup, cream of potato, canned, prepared with equal volume water ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

30

per 100g

Protein

0.7g

1% DV

Total Fat

1.0g

1% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 0.72 g 1%
Total Fat 0.97 g 1%
Saturated Fat 0.50 g 3%
Cholesterol 2.0 mg 1%
Sodium 238.0 mg 10%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.22 mg 1%
Vitamin B6 0.02 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 8.0 mg 1%
Iron 0.20 mg 1%
Potassium 56.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 19.0 mg 2%
Zinc 0.26 mg 2%
Copper 0.10 mg 11%
Manganese 0.15 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, beef mushroom, canned, prepared with equal volume water 30 2.4g 1.2g 2.6g 30 cal
2.4g protein
1.2g fat
2.6g carbs
Soup, tomato, low sodium, with water 30 0.8g 0.3g 6.6g 30 cal
0.8g protein
0.3g fat
6.6g carbs
Soup, mushroom barley, canned, prepared with equal volume water 30 0.8g 0.9g 4.8g 30 cal
0.8g protein
0.9g fat
4.8g carbs
Sauce, enchilada, red, mild, ready to serve 30 0.6g 0.9g 4.9g 30 cal
0.6g protein
0.9g fat
4.9g carbs
Soup, clam chowder, manhattan, canned, prepared with equal volume water 30 0.9g 0.9g 4.8g 30 cal
0.9g protein
0.9g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Soup, cream of potato, canned, prepared with equal volume water?

Soup, cream of potato, canned, prepared with equal volume water contains 30 calories per 100g serving.

Is Soup, cream of potato, canned, prepared with equal volume water high in protein?

Soup, cream of potato, canned, prepared with equal volume water contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of potato, canned, prepared with equal volume water?

Soup, cream of potato, canned, prepared with equal volume water is a good source of Copper (11.4% DV), Sodium (10.3% DV), and Manganese (6.7% DV) per 100g.

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