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Sausage, beef, cured, cooked, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, beef, cured, cooked, smoked contains 312 calories per 100g, with 14.1g of protein, 26.9g of fat, and 2.4g of carbohydrates.

It is an excellent source of Vitamin B12 (77.5% of the Daily Value per 100g), and Saturated Fat (57.2% DV).

Compared to other sausages and luncheon meats, Sausage, beef, cured, cooked, smoked has 22% more calories and 8% less protein than the category average.

For protein content, Sausage, beef, cured, cooked, smoked ranks #3062 out of 8068 foods (higher than 62% of all foods in our database).

Calories

312

per 100g

Protein

14.1g

28% DV

Total Fat

26.9g

35% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 312.0 kcal 16%
Protein 14.1 g 28%
Total Fat 26.9 g 35%
Saturated Fat 11.4 g 57%
Cholesterol 67.0 mg 22%
Sodium 1,131.0 mg 49%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 11%
Niacin 3.2 mg 20%
Vitamin B6 0.11 mg 7%
Folate 4.0 mcg 1%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 7.0 mg 1%
Iron 1.8 mg 10%
Potassium 176.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 105.0 mg 8%
Zinc 2.8 mg 26%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, low sodium 312 12.0g 28.5g 1.8g 312 cal
12.0g protein
28.5g fat
1.8g carbs
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 313 13.3g 27.6g 1.9g 313 cal
13.3g protein
27.6g fat
1.9g carbs
Mortadella, beef, pork 311 16.4g 25.4g 3.1g 311 cal
16.4g protein
25.4g fat
3.1g carbs
Beef, bologna, reduced sodium 310 11.7g 28.4g 2.0g 310 cal
11.7g protein
28.4g fat
2.0g carbs
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 315 13.4g 26.6g 4.6g 315 cal
13.4g protein
26.6g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Sausage, beef, cured, cooked, smoked?

Sausage, beef, cured, cooked, smoked contains 312 calories per 100g serving.

Is Sausage, beef, cured, cooked, smoked high in protein?

Sausage, beef, cured, cooked, smoked contains 14.11g of protein per 100g, which is 28% of the daily value. It ranks #3062 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, beef, cured, cooked, smoked?

Sausage, beef, cured, cooked, smoked is a good source of Vitamin B12 (77.5% DV), Saturated Fat (57.2% DV), and Sodium (49.2% DV) per 100g.

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