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Bologna, chicken, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, chicken, pork contains 336 calories per 100g, with 10.3g of protein, 30.6g of fat, and 4.2g of carbohydrates.

It is an excellent source of Sodium (53.9% of the Daily Value per 100g), and Saturated Fat (49.3% DV).

Compared to other sausages and luncheon meats, Bologna, chicken, pork has 31% more calories and 33% less protein than the category average.

For protein content, Bologna, chicken, pork ranks #3757 out of 8068 foods (higher than 53% of all foods in our database).

Calories

336

per 100g

Protein

10.3g

21% DV

Total Fat

30.6g

39% DV

Carbs

4.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 10.3 g 21%
Total Fat 30.6 g 39%
Saturated Fat 9.9 g 49%
Cholesterol 87.0 mg 29%
Sodium 1,240.0 mg 54%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 13.2 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.64 mg 4%
Vitamin K 0.60 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.13 mg 10%
Niacin 3.7 mg 23%
Vitamin B6 0.19 mg 11%
Folate 13.0 mcg 3%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 196.0 mg 15%
Iron 1.1 mg 6%
Potassium 162.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 223.0 mg 18%
Zinc 1.0 mg 10%
Copper 0.04 mg 4%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salami, cooked, beef and pork 336 21.9g 25.9g 2.4g 336 cal
21.9g protein
25.9g fat
2.4g carbs
Bologna, pork, turkey and beef 336 11.6g 29.3g 6.7g 336 cal
11.6g protein
29.3g fat
6.7g carbs
Kielbasa, fully cooked, grilled 337 12.5g 29.7g 5.0g 337 cal
12.5g protein
29.7g fat
5.0g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Bologna, chicken, pork?

Bologna, chicken, pork contains 336 calories per 100g serving.

Is Bologna, chicken, pork high in protein?

Bologna, chicken, pork contains 10.31g of protein per 100g, which is 21% of the daily value. It ranks #3757 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, chicken, pork?

Bologna, chicken, pork is a good source of Sodium (53.9% DV), Saturated Fat (49.3% DV), and Total Fat (39.2% DV) per 100g.

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