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Salami, cooked, beef and pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, cooked, beef and pork contains 336 calories per 100g, with 21.9g of protein, 25.9g of fat, and 2.4g of carbohydrates.

It is an excellent source of Sodium (75.7% of the Daily Value per 100g), and Vitamin B12 (63.3% DV).

Compared to other sausages and luncheon meats, Salami, cooked, beef and pork has 31% more calories and 43% more protein than the category average.

For protein content, Salami, cooked, beef and pork ranks #1711 out of 8068 foods (higher than 79% of all foods in our database).

Calories

336

per 100g

Protein

21.9g

44% DV

Total Fat

25.9g

33% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 21.9 g 44%
Total Fat 25.9 g 33%
Saturated Fat 9.3 g 47%
Cholesterol 89.0 mg 30%
Sodium 1,740.0 mg 76%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.22 mg 2%
Vitamin K 3.2 mcg 3%
Thiamin 0.37 mg 31%
Riboflavin 0.36 mg 28%
Niacin 6.1 mg 38%
Vitamin B6 0.46 mg 27%
Folate 3.0 mcg 1%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 15.0 mg 1%
Iron 1.6 mg 9%
Potassium 316.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 191.0 mg 15%
Zinc 2.9 mg 27%
Copper 0.36 mg 40%
Manganese 0.98 mg 43%
Selenium 31.3 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, chicken, pork 336 10.3g 30.6g 4.2g 336 cal
10.3g protein
30.6g fat
4.2g carbs
Bologna, pork, turkey and beef 336 11.6g 29.3g 6.7g 336 cal
11.6g protein
29.3g fat
6.7g carbs
Kielbasa, fully cooked, grilled 337 12.5g 29.7g 5.0g 337 cal
12.5g protein
29.7g fat
5.0g carbs
Luncheon meat, pork, canned 334 12.5g 30.3g 2.1g 334 cal
12.5g protein
30.3g fat
2.1g carbs
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Salami, cooked, beef and pork?

Salami, cooked, beef and pork contains 336 calories per 100g serving.

Is Salami, cooked, beef and pork high in protein?

Salami, cooked, beef and pork contains 21.85g of protein per 100g, which is 44% of the daily value. It ranks #1711 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, cooked, beef and pork?

Salami, cooked, beef and pork is a good source of Sodium (75.7% DV), Vitamin B12 (63.3% DV), and Selenium (56.9% DV) per 100g.

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