Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 367 calories per 100g, with 35.3g of protein, 25.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (243.8% of the Daily Value per 100g), and Selenium (165.1% DV).

Compared to other american indian/alaska native foods, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 76% more calories and 121% more protein than the category average.

For protein content, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) ranks #89 out of 8068 foods (higher than 99% of all foods in our database).

Calories

367

per 100g

Protein

35.3g

71% DV

Total Fat

25.1g

32% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	367.0 kcal	18%
Protein	35.3 g	71%
Total Fat	25.1 g	32%
Saturated Fat	3.9 g	20%
Cholesterol	64.0 mg	21%
Sodium	120.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.55 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.01 mg	1%
Riboflavin	0.36 mg	28%
Niacin	6.5 mg	41%
Vitamin B6	0.09 mg	5%
Folate	11.0 mcg	3%
Vitamin B12	5.9 mcg	244%
Minerals
Calcium	7.0 mg	1%
Iron	17.0 mg	94%
Potassium	400.0 mg	9%
Magnesium	29.0 mg	7%
Phosphorus	240.0 mg	19%
Zinc	3.1 mg	28%
Copper	0.27 mg	30%
Manganese	0.04 mg	2%
Selenium	90.8 mcg	165%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, whitefish, dried (Alaska Native)	371	62.4g	13.4g	0.0g	371 cal 62.4g protein 13.4g fat 0.0g carbs
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	361	7.9g	1.1g	80.0g	361 cal 7.9g protein 1.1g fat 80.0g carbs
Fish, salmon, chum, dried (Alaska Native)	378	62.1g	14.4g	0.0g	378 cal 62.1g protein 14.4g fat 0.0g carbs
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	353	3.4g	31.8g	13.4g	353 cal 3.4g protein 31.8g fat 13.4g carbs
Steelhead trout, dried, flesh (Shoshone Bannock)	382	77.3g	8.1g	0.0g	382 cal 77.3g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)?

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 367 calories per 100g serving.

Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) high in protein?

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 35.31g of protein per 100g, which is 71% of the daily value. It ranks #89 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)?

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a good source of Vitamin B12 (243.8% DV), Selenium (165.1% DV), and Iron (94.4% DV) per 100g.