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Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 361 calories per 100g, with 7.9g of protein, 1.1g of fat, and 80.0g of carbohydrates.

It is an excellent source of Vitamin E (237.6% of the Daily Value per 100g), and Dietary Fiber (68.6% DV).

Compared to other american indian/alaska native foods, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 73% more calories and 51% less protein than the category average.

For protein content, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) ranks #4269 out of 8068 foods (higher than 47% of all foods in our database).

Calories

361

per 100g

Protein

7.9g

16% DV

Total Fat

1.1g

1% DV

Carbs

80.0g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 7.9 g 16%
Total Fat 1.1 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 25.0 mg 1%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 19.2 g 69%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 35.6 mg 238%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.07 mg 5%
Niacin 4.2 mg 26%
Vitamin B6 0.96 mg 56%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.5 mg 8%
Potassium 553.0 mg 12%
Magnesium 86.0 mg 21%
Phosphorus 229.0 mg 18%
Zinc 6.3 mg 58%
Copper 0.07 mg 8%
Manganese 0.94 mg 41%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 367 35.3g 25.1g 0.0g 367 cal
35.3g protein
25.1g fat
0.0g carbs
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 353 3.4g 31.8g 13.4g 353 cal
3.4g protein
31.8g fat
13.4g carbs
Seal, bearded (Oogruk), meat, dried (Alaska Native) 351 82.6g 2.3g 0.0g 351 cal
82.6g protein
2.3g fat
0.0g carbs
Fish, whitefish, dried (Alaska Native) 371 62.4g 13.4g 0.0g 371 cal
62.4g protein
13.4g fat
0.0g carbs
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6g 11.4g 0.0g 345 cal
60.6g protein
11.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 361 calories per 100g serving.

Is Wocas, dried seeds, Oregon, yellow pond lily (Klamath) high in protein?

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 7.9g of protein per 100g, which is 16% of the daily value. It ranks #4269 out of 8068 foods for protein content.

What vitamins and minerals are in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a good source of Vitamin E (237.6% DV), Dietary Fiber (68.6% DV), and Zinc (57.5% DV) per 100g.

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