1

Winged beans, immature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Winged beans, immature seeds, raw contains 49 calories per 100g, with 7.0g of protein, 0.9g of fat, and 4.3g of carbohydrates.

It is an excellent source of Vitamin C (20.3% of the Daily Value per 100g), and Folate (16.5% DV).

Compared to other vegetables and vegetable products, Winged beans, immature seeds, raw has 18% fewer calories and 154% more protein than the category average.

For protein content, Winged beans, immature seeds, raw ranks #4528 out of 8068 foods (higher than 44% of all foods in our database).

Calories

49

per 100g

Protein

7.0g

14% DV

Total Fat

0.9g

1% DV

Carbs

4.3g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 7.0 g 14%
Total Fat 0.87 g 1%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 18.3 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.10 mg 8%
Niacin 0.90 mg 6%
Vitamin B6 0.11 mg 7%
Folate 66.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 84.0 mg 7%
Iron 1.5 mg 8%
Potassium 223.0 mg 5%
Magnesium 34.0 mg 8%
Phosphorus 37.0 mg 3%
Zinc 0.39 mg 4%
Copper 0.05 mg 6%
Manganese 0.22 mg 10%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, irishmoss, raw 49 1.5g 0.2g 12.3g 49 cal
1.5g protein
0.2g fat
12.3g carbs
Eggplant, pickled 49 0.9g 0.7g 9.8g 49 cal
0.9g protein
0.7g fat
9.8g carbs
Vegetables, mixed, canned, drained solids 49 2.6g 0.3g 9.3g 49 cal
2.6g protein
0.3g fat
9.3g carbs
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Winged beans, immature seeds, raw?

Winged beans, immature seeds, raw contains 49 calories per 100g serving.

Is Winged beans, immature seeds, raw high in protein?

Winged beans, immature seeds, raw contains 6.95g of protein per 100g, which is 14% of the daily value. It ranks #4528 out of 8068 foods for protein content.

What vitamins and minerals are in Winged beans, immature seeds, raw?

Winged beans, immature seeds, raw is a good source of Vitamin C (20.3% DV), Folate (16.5% DV), and Protein (13.9% DV) per 100g.

3