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Vegetables, mixed, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetables, mixed, canned, drained solids contains 49 calories per 100g, with 2.6g of protein, 0.3g of fat, and 9.3g of carbohydrates.

It is an excellent source of Vitamin A (64.8% of the Daily Value per 100g), and Manganese (24.7% DV).

Compared to other vegetables and vegetable products, Vegetables, mixed, canned, drained solids has 18% fewer calories and 5% less protein than the category average.

For protein content, Vegetables, mixed, canned, drained solids ranks #5857 out of 8068 foods (higher than 27% of all foods in our database).

Calories

49

per 100g

Protein

2.6g

5% DV

Total Fat

0.3g

0% DV

Carbs

9.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 2.6 g 5%
Total Fat 0.25 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 214.0 mg 9%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 583.0 mcg 65%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 18.2 mcg 15%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.58 mg 4%
Vitamin B6 0.08 mg 5%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.1 mg 6%
Potassium 291.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 42.0 mg 3%
Zinc 0.41 mg 4%
Copper 0.07 mg 8%
Manganese 0.57 mg 25%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, irishmoss, raw 49 1.5g 0.2g 12.3g 49 cal
1.5g protein
0.2g fat
12.3g carbs
Eggplant, pickled 49 0.9g 0.7g 9.8g 49 cal
0.9g protein
0.7g fat
9.8g carbs
Winged beans, immature seeds, raw 49 7.0g 0.9g 4.3g 49 cal
7.0g protein
0.9g fat
4.3g carbs
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Vegetables, mixed, canned, drained solids?

Vegetables, mixed, canned, drained solids contains 49 calories per 100g serving.

Is Vegetables, mixed, canned, drained solids high in protein?

Vegetables, mixed, canned, drained solids contains 2.59g of protein per 100g, which is 5% of the daily value. It ranks #5857 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetables, mixed, canned, drained solids?

Vegetables, mixed, canned, drained solids is a good source of Vitamin A (64.8% DV), Manganese (24.7% DV), and Vitamin K (15.2% DV) per 100g.

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