Nuts, ginkgo nuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, ginkgo nuts, raw contains 182 calories per 100g, with 4.3g of protein, 1.7g of fat, and 37.6g of carbohydrates.

It is an excellent source of Niacin (37.5% of the Daily Value per 100g), and Copper (30.4% DV).

Compared to other nut and seed products, Nuts, ginkgo nuts, raw has 60% fewer calories and 72% less protein than the category average.

For protein content, Nuts, ginkgo nuts, raw ranks #5154 out of 8068 foods (higher than 36% of all foods in our database).

182

per 100g

4.3g

9% DV

1.7g

2% DV

37.6g

14% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, breadfruit seeds, raw	191	7.4g	5.6g	29.2g	191 cal 7.4g protein 5.6g fat 29.2g carbs
Seeds, breadfruit seeds, boiled	168	5.3g	2.3g	32.0g	168 cal 5.3g protein 2.3g fat 32.0g carbs
Nuts, chestnuts, european, raw, peeled	196	1.6g	1.3g	44.2g	196 cal 1.6g protein 1.3g fat 44.2g carbs
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	2.0g	21.3g	2.8g	197 cal 2.0g protein 21.3g fat 2.8g carbs
Nuts, chestnuts, japanese, roasted	201	3.0g	0.8g	45.1g	201 cal 3.0g protein 0.8g fat 45.1g carbs

How many calories are in Nuts, ginkgo nuts, raw?

Nuts, ginkgo nuts, raw contains 182 calories per 100g serving.

Is Nuts, ginkgo nuts, raw high in protein?

Nuts, ginkgo nuts, raw contains 4.32g of protein per 100g, which is 9% of the daily value. It ranks #5154 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, ginkgo nuts, raw?

Nuts, ginkgo nuts, raw is a good source of Niacin (37.5% DV), Copper (30.4% DV), and Vitamin B6 (19.3% DV) per 100g.