1

Seeds, sesame butter, paste Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame butter, paste contains 586 calories per 100g, with 18.1g of protein, 50.9g of fat, and 24.1g of carbohydrates.

It is an excellent source of Copper (468.2% of the Daily Value per 100g), and Manganese (110.4% DV).

Compared to other nut and seed products, Seeds, sesame butter, paste has 30% more calories and 17% more protein than the category average.

For protein content, Seeds, sesame butter, paste ranks #2554 out of 8068 foods (higher than 68% of all foods in our database).

Calories

586

per 100g

Protein

18.1g

36% DV

Total Fat

50.9g

65% DV

Carbs

24.1g

9% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 586.0 kcal 29%
Protein 18.1 g 36%
Total Fat 50.9 g 65%
Saturated Fat 7.1 g 36%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.20 mg 15%
Niacin 6.7 mg 42%
Vitamin B6 0.82 mg 48%
Folate 100.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 960.0 mg 74%
Iron 19.2 mg 107%
Potassium 582.0 mg 12%
Magnesium 362.0 mg 86%
Phosphorus 659.0 mg 53%
Zinc 7.3 mg 66%
Copper 4.2 mg 468%
Manganese 2.5 mg 110%
Selenium 35.5 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, cashew butter, plain, without salt added 587 17.6g 49.4g 27.6g 587 cal
17.6g protein
49.4g fat
27.6g carbs
Seeds, sunflower seed kernels, dried 584 20.8g 51.5g 20.0g 584 cal
20.8g protein
51.5g fat
20.0g carbs
Seeds, sunflower seed kernels, dry roasted, without salt 582 19.3g 49.8g 24.1g 582 cal
19.3g protein
49.8g fat
24.1g carbs
Nuts, almonds, blanched 590 21.4g 52.5g 18.7g 590 cal
21.4g protein
52.5g fat
18.7g carbs
Nuts, cashew nuts, oil roasted, with salt added 581 16.8g 47.8g 30.2g 581 cal
16.8g protein
47.8g fat
30.2g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame butter, paste?

Seeds, sesame butter, paste contains 586 calories per 100g serving.

Is Seeds, sesame butter, paste high in protein?

Seeds, sesame butter, paste contains 18.08g of protein per 100g, which is 36% of the daily value. It ranks #2554 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame butter, paste?

Seeds, sesame butter, paste is a good source of Copper (468.2% DV), Manganese (110.4% DV), and Iron (106.7% DV) per 100g.

3