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Shallots, bulb, peeled, root removed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Shallots, bulb, peeled, root removed, raw contains 0 calories per 100g, with 1.4g of protein, 0.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B6 (10.4% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Shallots, bulb, peeled, root removed, raw has 100% fewer calories and 50% less protein than the category average.

For protein content, Shallots, bulb, peeled, root removed, raw ranks #6527 out of 8068 foods (higher than 19% of all foods in our database).

Calories

0

per 100g

Protein

1.4g

3% DV

Total Fat

0.0g

0% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 1.4 g 3%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.6 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.1 mg 2%
Iron 0.33 mg 2%
Potassium 251.5 mg 5%
Magnesium 15.1 mg 4%
Phosphorus 54.6 mg 4%
Zinc 0.28 mg 3%
Copper 0.08 mg 9%
Manganese 0.15 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Shallots, bulb, peeled, root removed, raw?

Shallots, bulb, peeled, root removed, raw contains 0 calories per 100g serving.

Is Shallots, bulb, peeled, root removed, raw high in protein?

Shallots, bulb, peeled, root removed, raw contains 1.3775g of protein per 100g, which is 3% of the daily value. It ranks #6527 out of 8068 foods for protein content.

What vitamins and minerals are in Shallots, bulb, peeled, root removed, raw?

Shallots, bulb, peeled, root removed, raw is a good source of Vitamin B6 (10.4% DV), Copper (8.9% DV), and Dietary Fiber (7.9% DV) per 100g.

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