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SILK Light Plain, soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Light Plain, soymilk contains 29 calories per 100g, with 2.5g of protein, 0.8g of fat, and 3.3g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other legumes and legume products, SILK Light Plain, soymilk has 84% fewer calories and 83% less protein than the category average.

For protein content, SILK Light Plain, soymilk ranks #5919 out of 8068 foods (higher than 27% of all foods in our database).

Calories

29

per 100g

Protein

2.5g

5% DV

Total Fat

0.8g

1% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 2.5 g 5%
Total Fat 0.82 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 49.0 mg 2%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.21 mg 16%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 123.0 mg 10%
Iron 0.44 mg 2%
Potassium 123.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 2.4g 0.8g 3.5g 30 cal
2.4g protein
0.8g fat
3.5g carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 1.6g 0.8g 4.1g 30 cal
1.6g protein
0.8g fat
4.1g carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 2.5g 0.0g 4.1g 28 cal
2.5g protein
0.0g fat
4.1g carbs
SILK Light Vanilla, soymilk 33 2.5g 0.8g 4.1g 33 cal
2.5g protein
0.8g fat
4.1g carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 2.9g 1.6g 1.7g 33 cal
2.9g protein
1.6g fat
1.7g carbs

Frequently Asked Questions

How many calories are in SILK Light Plain, soymilk?

SILK Light Plain, soymilk contains 29 calories per 100g serving.

Is SILK Light Plain, soymilk high in protein?

SILK Light Plain, soymilk contains 2.47g of protein per 100g, which is 5% of the daily value. It ranks #5919 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Light Plain, soymilk?

SILK Light Plain, soymilk is a good source of Vitamin B12 (51.3% DV), Riboflavin (16.2% DV), and Calcium (9.5% DV) per 100g.

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