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Soymilk, original and vanilla, light, with added calcium, vitamins A and D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 30 calories per 100g, with 2.4g of protein, 0.8g of fat, and 3.5g of carbohydrates.

It is an excellent source of Vitamin B12 (41.7% of the Daily Value per 100g), and Riboflavin (15.5% DV).

Compared to other legumes and legume products, Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 84% fewer calories and 84% less protein than the category average.

For protein content, Soymilk, original and vanilla, light, with added calcium, vitamins A and D ranks #5968 out of 8068 foods (higher than 26% of all foods in our database).

Calories

30

per 100g

Protein

2.4g

5% DV

Total Fat

0.8g

1% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 2.4 g 5%
Total Fat 0.77 g 1%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 48.0 mg 2%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.06 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.20 mg 16%
Niacin 0.22 mg 1%
Vitamin B6 0.02 mg 1%
Folate 9.0 mcg 2%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 123.0 mg 10%
Iron 0.43 mg 2%
Potassium 117.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 87.0 mg 7%
Zinc 0.23 mg 2%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 1.6g 0.8g 4.1g 30 cal
1.6g protein
0.8g fat
4.1g carbs
SILK Light Plain, soymilk 29 2.5g 0.8g 3.3g 29 cal
2.5g protein
0.8g fat
3.3g carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 2.5g 0.0g 4.1g 28 cal
2.5g protein
0.0g fat
4.1g carbs
SILK Light Vanilla, soymilk 33 2.5g 0.8g 4.1g 33 cal
2.5g protein
0.8g fat
4.1g carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 2.9g 1.6g 1.7g 33 cal
2.9g protein
1.6g fat
1.7g carbs

Frequently Asked Questions

How many calories are in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 30 calories per 100g serving.

Is Soymilk, original and vanilla, light, with added calcium, vitamins A and D high in protein?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.38g of protein per 100g, which is 5% of the daily value. It ranks #5968 out of 8068 foods for protein content.

What vitamins and minerals are in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, with added calcium, vitamins A and D is a good source of Vitamin B12 (41.7% DV), Riboflavin (15.5% DV), and Copper (9.6% DV) per 100g.

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