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Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 calories per 100g, with 1.6g of protein, 0.8g of fat, and 4.1g of carbohydrates.

It is an excellent source of Vitamin B12 (15.4% of the Daily Value per 100g), and Riboflavin (10.8% DV).

Compared to other legumes and legume products, Vitasoy USA, Vitasoy Light Vanilla Soymilk has 84% fewer calories and 89% less protein than the category average.

For protein content, Vitasoy USA, Vitasoy Light Vanilla Soymilk ranks #6390 out of 8068 foods (higher than 21% of all foods in our database).

Calories

30

per 100g

Protein

1.6g

3% DV

Total Fat

0.8g

1% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 1.6 g 3%
Total Fat 0.82 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 49.0 mg 2%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.14 mg 11%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 123.0 mg 10%
Iron 0.30 mg 2%
Potassium 82.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 0.00 mg 0%
Zinc 0.37 mg 3%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 2.4g 0.8g 3.5g 30 cal
2.4g protein
0.8g fat
3.5g carbs
SILK Light Plain, soymilk 29 2.5g 0.8g 3.3g 29 cal
2.5g protein
0.8g fat
3.3g carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 2.5g 0.0g 4.1g 28 cal
2.5g protein
0.0g fat
4.1g carbs
SILK Light Vanilla, soymilk 33 2.5g 0.8g 4.1g 33 cal
2.5g protein
0.8g fat
4.1g carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 2.9g 1.6g 1.7g 33 cal
2.9g protein
1.6g fat
1.7g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 calories per 100g serving.

Is Vitasoy USA, Vitasoy Light Vanilla Soymilk high in protein?

Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.6g of protein per 100g, which is 3% of the daily value. It ranks #6390 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Vitasoy USA, Vitasoy Light Vanilla Soymilk is a good source of Vitamin B12 (15.4% DV), Riboflavin (10.8% DV), and Calcium (9.5% DV) per 100g.

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