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SILK Plain soy yogurt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Plain soy yogurt contains 66 calories per 100g, with 2.6g of protein, 1.8g of fat, and 9.7g of carbohydrates.

It is an excellent source of Vitamin C (14.7% of the Daily Value per 100g), and Calcium (10.2% DV).

Compared to other legumes and legume products, SILK Plain soy yogurt has 64% fewer calories and 82% less protein than the category average.

For protein content, SILK Plain soy yogurt ranks #5826 out of 8068 foods (higher than 28% of all foods in our database).

Calories

66

per 100g

Protein

2.6g

5% DV

Total Fat

1.8g

2% DV

Carbs

9.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 66.0 kcal 3%
Protein 2.6 g 5%
Total Fat 1.8 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 13.2 mg 15%
Vitamin D 1.3 mcg 7%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 132.0 mg 10%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soymilk, chocolate, unfortified 63 2.3g 1.5g 10.0g 63 cal
2.3g protein
1.5g fat
10.0g carbs
Soymilk, chocolate, with added calcium, vitamins A and D 63 2.3g 1.5g 10.0g 63 cal
2.3g protein
1.5g fat
10.0g carbs
MORI-NU, Tofu, silken, firm 62 6.9g 2.7g 2.4g 62 cal
6.9g protein
2.7g fat
2.4g carbs
Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8g 3.5g 0.7g 70 cal
8.8g protein
3.5g fat
0.7g carbs
SILK Coffee, soymilk 62 2.1g 1.4g 10.3g 62 cal
2.1g protein
1.4g fat
10.3g carbs

Frequently Asked Questions

How many calories are in SILK Plain soy yogurt?

SILK Plain soy yogurt contains 66 calories per 100g serving.

Is SILK Plain soy yogurt high in protein?

SILK Plain soy yogurt contains 2.64g of protein per 100g, which is 5% of the daily value. It ranks #5826 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Plain soy yogurt?

SILK Plain soy yogurt is a good source of Vitamin C (14.7% DV), Calcium (10.2% DV), and Vitamin D (6.5% DV) per 100g.

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