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Vitasoy USA Organic Nasoya, Soft Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories per 100g, with 8.8g of protein, 3.5g of fat, and 0.7g of carbohydrates.

It is an excellent source of Protein (17.5% of the Daily Value per 100g).

Compared to other legumes and legume products, Vitasoy USA Organic Nasoya, Soft Tofu has 62% fewer calories and 39% less protein than the category average.

For protein content, Vitasoy USA Organic Nasoya, Soft Tofu ranks #4080 out of 8068 foods (higher than 49% of all foods in our database).

Calories

70

per 100g

Protein

8.8g

18% DV

Total Fat

3.5g

5% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 70.0 kcal 4%
Protein 8.8 g 18%
Total Fat 3.5 g 5%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 0.74 g 0%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 130.0 mg 10%
Iron 1.1 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Broadbeans (fava beans), mature seeds, canned 71 5.5g 0.2g 12.4g 71 cal
5.5g protein
0.2g fat
12.4g carbs
SILK Nog, soymilk 74 2.5g 1.6g 12.3g 74 cal
2.5g protein
1.6g fat
12.3g carbs
SILK Plain soy yogurt 66 2.6g 1.8g 9.7g 66 cal
2.6g protein
1.8g fat
9.7g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 9.2g 3.4g 1.7g 74 cal
9.2g protein
3.4g fat
1.7g carbs
Okara 76 3.5g 1.7g 12.2g 76 cal
3.5g protein
1.7g fat
12.2g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Organic Nasoya, Soft Tofu?

Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories per 100g serving.

Is Vitasoy USA Organic Nasoya, Soft Tofu high in protein?

Vitasoy USA Organic Nasoya, Soft Tofu contains 8.76g of protein per 100g, which is 18% of the daily value. It ranks #4080 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Organic Nasoya, Soft Tofu?

Vitasoy USA Organic Nasoya, Soft Tofu is a good source of Protein (17.5% DV), Calcium (10% DV), and Iron (6.1% DV) per 100g.

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