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SILK Plus Omega-3 DHA, soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Plus Omega-3 DHA, soymilk contains 45 calories per 100g, with 2.9g of protein, 2.1g of fat, and 3.3g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other legumes and legume products, SILK Plus Omega-3 DHA, soymilk has 75% fewer calories and 80% less protein than the category average.

For protein content, SILK Plus Omega-3 DHA, soymilk ranks #5734 out of 8068 foods (higher than 29% of all foods in our database).

Calories

45

per 100g

Protein

2.9g

6% DV

Total Fat

2.1g

3% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 2.9 g 6%
Total Fat 2.1 g 3%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 49.0 mg 2%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.21 mg 16%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 144.0 mg 11%
Iron 0.44 mg 2%
Potassium 144.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soymilk (All flavors), enhanced 45 2.9g 2.0g 3.5g 45 cal
2.9g protein
2.0g fat
3.5g carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 2.9g 1.6g 4.5g 44 cal
2.9g protein
1.6g fat
4.5g carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 2.5g 0.0g 8.5g 44 cal
2.5g protein
0.0g fat
8.5g carbs
Beans, liquid from stewed kidney beans 47 1.8g 3.2g 2.8g 47 cal
1.8g protein
3.2g fat
2.8g carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6g 1.5g 4.9g 43 cal
2.6g protein
1.5g fat
4.9g carbs

Frequently Asked Questions

How many calories are in SILK Plus Omega-3 DHA, soymilk?

SILK Plus Omega-3 DHA, soymilk contains 45 calories per 100g serving.

Is SILK Plus Omega-3 DHA, soymilk high in protein?

SILK Plus Omega-3 DHA, soymilk contains 2.88g of protein per 100g, which is 6% of the daily value. It ranks #5734 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Plus Omega-3 DHA, soymilk?

SILK Plus Omega-3 DHA, soymilk is a good source of Vitamin B12 (51.3% DV), Riboflavin (16.2% DV), and Calcium (11.1% DV) per 100g.

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